nordic

Yellow Pea Soup with Smoked Ham

Name: Yellow Pea Soup with Smoked Ham
Yield: 1 serving
Cuisine: nordic
Ingredients: 90 g yellow split peas, dried; 600 g chicken stock; 100 g smoked ham, diced; 80 g onion, chopped; 12 g butter; 1 g bay leaf; 1 g ground ginger; 1 g black pepper; 0.5 g salt

This simmered dish pairs yellow split peas, dried with smoked ham, diced, chicken stock and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

73 g Carbohydrates

17 g Fat

25 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g yellow split peas, dried 307 kcal
600g chicken stock 36 kcal
100g smoked ham, diced 145 kcal
80g onion, chopped 32 kcal
12g butter 86 kcal
1g bay leaf 3 kcal
0.5 tsp (1g) ground ginger 1 kcal
0.5 tsp (1g) black pepper 3 kcal
0.25 tsp (1g) salt 0 kcal

Cooking instructions

yellow split peaschicken stockbay leaf
Rinse yellow split peas. Add to a pot with stock and bay leaf; bring to a boil.
yellow split peas
Reduce to a simmer and cook 35-45 minutes, stirring occasionally, until peas are very soft.
onionbutter
Meanwhile, saute onion in butter for 3 minutes until translucent. Add to the soup.
smoked hamground gingerblack pepper
Stir in diced smoked ham, ground ginger, and black pepper. Simmer 5-8 minutes.
salt
Taste and add salt if needed. Serve hot.