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Swedish Baked Meatballs with Cream Gravy

This baked dish pairs heavy cream with ground beef, breadcrumbs and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

36 g Protein
17 g Carbohydrates
47 g Fat
2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 110g ground beef (10-15% fat) 275 kcal
  • 15g breadcrumbs 59 kcal
  • 31g egg 44 kcal
  • 37g onion, grated 15 kcal
  • 61g heavy cream 207 kcal
  • 6g butter 43 kcal
  • 0.46 tsp (1g) salt 0 kcal
  • 0.31 tsp (1g) ground allspice 2 kcal
  • 0.15 tsp (0g) black pepper 1 kcal

Cooking instructions

  1. Heat oven to 425 F (220 C). Line a small tray with foil and lightly oil it.
  2. ground beef (10-15% fat)breadcrumbseggonionsaltground allspiceblack pepper
    Mix ground beef, breadcrumbs, egg, grated onion, salt, allspice, and black pepper. Form 8-10 small meatballs.
  3. Bake 12-15 minutes until browned and cooked through.
  4. heavy creambutter
    Meanwhile, melt butter in a small pan. Whisk in the cream and simmer 2-3 minutes to thicken slightly; season to taste.
  5. heavy cream
    Serve meatballs with the warm cream gravy spooned over the top.

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