nordic

Swedish Baked Meatballs with Cream Gravy

Name: Swedish Baked Meatballs with Cream Gravy
Yield: 1 serving
Cuisine: nordic
Ingredients: 110 g ground beef (10-15% fat); 15 g breadcrumbs; 31 g egg; 37 g onion, grated; 61 g heavy cream; 6 g butter; 0.92 g salt; 0.61 g ground allspice; 0.31 g black pepper

This baked dish pairs heavy cream with ground beef, breadcrumbs and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

36 g Protein

17 g Carbohydrates

47 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

110g ground beef (10-15% fat) 275 kcal
15g breadcrumbs 59 kcal
31g egg 44 kcal
37g onion, grated 15 kcal
61g heavy cream 207 kcal
6g butter 43 kcal
0.46 tsp (1g) salt 0 kcal
0.31 tsp (1g) ground allspice 2 kcal
0.15 tsp (0g) black pepper 1 kcal

Cooking instructions

Heat oven to 425 F (220 C). Line a small tray with foil and lightly oil it.
ground beef (10-15% fat)breadcrumbseggonionsaltground allspiceblack pepper
Mix ground beef, breadcrumbs, egg, grated onion, salt, allspice, and black pepper. Form 8-10 small meatballs.
Bake 12-15 minutes until browned and cooked through.
heavy creambutter
Meanwhile, melt butter in a small pan. Whisk in the cream and simmer 2-3 minutes to thicken slightly; season to taste.
heavy cream
Serve meatballs with the warm cream gravy spooned over the top.