Chickpea Flour Pancake with Spiced Mushrooms and Yogurt
This dish pairs chickpea flour with mushrooms, sliced, plain yogurt and onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"nep-0036","title":"Chickpea Flour Pancake with Spiced Mushrooms and Yogurt","cuisine":"nepali","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free","Heart friendly"],"mealType":["lunch"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","savory pancake","quick","protein rich"],"seasonalIngredients":["mushrooms","tomato","lemon"],"estimatedMacros":{"protein":"23 g","carbohydrates":"100 g","fat":"18 g","fiber":"8 g"},"servings":1,"item":{"id":"nep-0036","recipeId":"nep-0036","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chickpea Flour Pancake with Spiced Mushrooms and Yogurt","calories":650,"recipeUrl":"","cookingInstruction":"Whisk chickpea flour, 1/2 cup water, half the salt, turmeric, and cumin into a smooth batter; rest 5 minutes. Heat 1 tsp oil in a skillet over medium-high. Add mushrooms and onion; cook until browned, 6-7 minutes. Add garlic and chili; cook 30 seconds. Stir in tomato and remaining salt; cook 2-3 minutes until saucy. Turn off heat. Wipe skillet, then heat remaining oil over medium. Pour in batter and spread into a thin pancake; cook 2-3 minutes until set. Flip and cook 1-2 minutes more. Slide onto a plate. Top with the spiced mushrooms and serve with yogurt and lemon on the side.","cookingInstructions":["Whisk chickpea flour, 1/2 cup water, half the salt, turmeric, and cumin into a smooth batter; rest 5 minutes.","Heat 1 tsp oil in a skillet over medium-high. Add mushrooms and onion; cook until browned, 6-7 minutes.","Add garlic and chili; cook 30 seconds. Stir in tomato and remaining salt; cook 2-3 minutes until saucy. Turn off heat.","Wipe skillet, then heat remaining oil over medium. Pour in batter and spread into a thin pancake; cook 2-3 minutes until set.","Flip and cook 1-2 minutes more. Slide onto a plate.","Top with the spiced mushrooms and serve with yogurt and lemon on the side."],"cuisine":"nepali","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free","Heart friendly"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":22.555600000000002,"carbohydrates":99.5332,"fat":18.258000000000003,"fiber":7.747599999999999,"alcohol":0},"ingredients":[{"name":"chickpea flour (besan)","grams":97,"calories":353},{"name":"mushrooms, sliced","grams":176,"calories":39},{"name":"onion, thinly sliced","grams":62,"calories":25},{"name":"tomato, diced","grams":106,"calories":19},{"name":"plain yogurt","grams":123,"calories":75},{"name":"vegetable oil","grams":13,"calories":115},{"name":"garlic, minced","grams":7,"calories":10},{"name":"green chili, finely chopped","grams":0.88,"calories":0},{"name":"ground cumin","grams":2,"calories":8,"displayAmount":0.88,"displayUnit":"tsp"},{"name":"ground turmeric","grams":0.88,"calories":3,"displayAmount":0.44,"displayUnit":"tsp"},{"name":"lemon juice","grams":9,"calories":3},{"name":"salt","grams":1,"calories":0,"displayAmount":0.66,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"}]}]}
