nepali

Spiced Chicken Gizzard Curry with Tomato and Steamed Rice

This simmered dish pairs chicken gizzards, cleaned with cooked white rice, tomato, chopped and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

43 g Protein

71 g Carbohydrates

20 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

195g chicken gizzards, cleaned 183 kcal
186g cooked white rice 242 kcal
93g onion, chopped 37 kcal
152g tomato, chopped 27 kcal
5g garlic, minced 7 kcal
8g ginger, grated 6 kcal
15g vegetable oil 133 kcal
2g ground cumin 8 kcal
1g ground turmeric 3 kcal
1g chili powder 3 kcal
3g salt 0 kcal
220g water 0 kcal

Cooking instructions

chicken gizzardsground cuminground turmericsalt
Rinse chicken gizzards and pat dry. Season with salt, turmeric, and cumin.
onionvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until browned at the edges, 5 to 6 minutes.
tomatogarlicginger
Add garlic and ginger; cook 30 seconds, then add tomato and cook until broken down, 4 minutes.
chicken gizzardswater
Add gizzards and stir to coat. Add water, cover, and simmer 25 to 30 minutes until tender, stirring occasionally.
chili powdersalt
Uncover and reduce the sauce to your liking; adjust salt and chili powder.
cooked white rice
Serve hot with cooked rice.