nepali

Spiced Chicken Gizzard Curry with Tomato and Steamed Rice

Name: Spiced Chicken Gizzard Curry with Tomato and Steamed Rice
Yield: 1 serving
Cuisine: nepali
Ingredients: 161 g chicken gizzards, cleaned; 154 g cooked white rice; 77 g onion, chopped; 126 g tomato, chopped; 4 g garlic, minced; 7 g ginger, grated; 13 g vegetable oil; 1 g ground cumin; 0.7 g ground turmeric; 0.7 g chili powder; 2 g salt; 182 g water

This simmered dish pairs chicken gizzards, cleaned with cooked white rice, tomato, chopped and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

59 g Carbohydrates

23 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

161g chicken gizzards, cleaned 266 kcal
154g cooked white rice 200 kcal
77g onion, chopped 31 kcal
126g tomato, chopped 23 kcal
4g garlic, minced 6 kcal
7g ginger, grated 6 kcal
13g vegetable oil 115 kcal
1g ground cumin 4 kcal
1g ground turmeric 2 kcal
1g chili powder 2 kcal
2g salt 0 kcal
182g water 0 kcal

Cooking instructions

chicken gizzardsground cuminground turmericsalt
Rinse chicken gizzards and pat dry. Season with salt, turmeric, and cumin.
onionvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until browned at the edges, 5 to 6 minutes.
tomatogarlicginger
Add garlic and ginger; cook 30 seconds, then add tomato and cook until broken down, 4 minutes.
chicken gizzardswater
Add gizzards and stir to coat. Add water, cover, and simmer 25 to 30 minutes until tender, stirring occasionally.
chili powdersalt
Uncover and reduce the sauce to your liking; adjust salt and chili powder.
cooked white rice
Serve hot with cooked rice.