Lentil Crepes with Spiced Chicken and Cucumber Salad
This dish pairs chicken breast, thinly sliced with cucumber, thinly sliced, chickpea flour and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Toss chicken with cumin, turmeric, chili powder, and a pinch of salt. Cook in the same pan with remaining 1 tsp oil until browned and cooked through, 6 to 8 minutes.
plain yogurtcucumberlemon juicesalt
Mix yogurt with lemon juice and a pinch of salt. Fold in sliced cucumber.
chicken breastplain yogurtcucumber
Serve the crepes filled with spiced chicken and topped with the cucumber yogurt salad.
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