This dish pairs millet flour with paneer, cubed, spinach, chopped and ghee. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"nep-0019","title":"Saag with Paneer and Millet Dhido","cuisine":"nepali","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","rustic","greens","comforting"],"seasonalIngredients":["spinach","lemon","garlic"],"estimatedMacros":{"protein":"29 g","carbohydrates":"56 g","fat":"33 g","fiber":"5 g"},"servings":1,"item":{"id":"nep-0019","recipeId":"nep-0019","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Saag with Paneer and Millet Dhido","calories":650,"recipeUrl":"","cookingInstruction":"Bring water to a boil in a saucepan. Whisk in millet flour gradually to avoid lumps. Reduce heat to low and stir continuously until thick and smooth, 6-8 minutes. Cover and keep warm. In a skillet, heat ghee or oil. Add garlic and cook 20 seconds until fragrant. Add spinach and salt; cook until wilted and most moisture evaporates, 4-5 minutes. Add paneer cubes and cumin; stir gently to warm through, 2 minutes. Serve the saag with warm millet dhido.","cookingInstructions":["Bring water to a boil in a saucepan. Whisk in millet flour gradually to avoid lumps.","Reduce heat to low and stir continuously until thick and smooth, 6-8 minutes. Cover and keep warm.","In a skillet, heat ghee or oil. Add garlic and cook 20 seconds until fragrant.","Add spinach and salt; cook until wilted and most moisture evaporates, 4-5 minutes.","Add paneer cubes and cumin; stir gently to warm through, 2 minutes.","Serve the saag with warm millet dhido."],"cuisine":"nepali","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":29.3,"carbohydrates":56.19,"fat":33.099999999999994,"fiber":5.27,"alcohol":0},"ingredients":[{"name":"millet flour","grams":58,"calories":211},{"name":"water","grams":246,"calories":0},{"name":"spinach, chopped","grams":159,"calories":37},{"name":"paneer, cubed","grams":101,"calories":324},{"name":"ghee (or vegetable oil)","grams":7,"calories":62},{"name":"garlic, minced","grams":5,"calories":7},{"name":"cumin powder","grams":1,"calories":4},{"name":"salt","grams":1,"calories":0},{"name":"lemon juice","grams":7,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
