nepali

Chatamari with Minced Buffalo Style Meat and Egg

Name: Chatamari with Minced Buffalo Style Meat and Egg
Yield: 1 serving
Cuisine: nepali
Ingredients: 63 g rice flour; 147 g water; 1 g salt; 98 g minced buffalo meat (or lean beef); 35 g egg; 49 g onion, finely chopped; 4 g garlic, minced; 7 g cilantro, chopped; 10 g vegetable oil; 1 g cumin powder; 0.7 g turmeric powder; 0.7 g chili powder

This stir-fried dish pairs minced buffalo meat with egg, garlic, minced and rice flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

56 g Carbohydrates

29 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

63g rice flour 229 kcal
147g water 0 kcal
1g salt 0 kcal
98g minced buffalo meat (or lean beef) 245 kcal
0.7 piece (35g) egg 50 kcal
49g onion, finely chopped 20 kcal
4g garlic, minced 6 kcal
7g cilantro, chopped 2 kcal
10g vegetable oil 88 kcal
1g cumin powder 4 kcal
1g turmeric powder 2 kcal
1g chili powder 2 kcal

Cooking instructions

rice flourwatersalt
In a bowl, mix rice flour with water and salt to make a thin pancake batter (like crepe batter).
vegetable oil
Heat a nonstick skillet over medium and lightly oil it. Pour batter to make a 9-10 inch thin pancake.
Cook until the top looks set, about 2 minutes.
saltminced buffalo meat (or lean beef)oniongarliccumin powderturmeric powderchili powder
Meanwhile, stir-fry minced meat with onion, garlic, cumin, turmeric, chili, and salt until cooked through, 5-6 minutes.
minced buffalo meat (or lean beef)egg
Spread the meat over the chatamari. Crack the egg on top (or beat and pour). Cover and cook until egg is set, 2-3 minutes.
cilantro
Finish with chopped cilantro and serve hot.