nepali

Aloo Tama with Chickpeas and Rice

Name: Aloo Tama with Chickpeas and Rice
Yield: 1 serving
Cuisine: nepali
Ingredients: 153 g cooked white rice; 182 g potato, diced; 87 g fermented bamboo shoots, rinsed and chopped; 95 g cooked chickpeas, drained; 58 g onion, sliced; 4 g garlic, minced; 4 g ginger, minced; 10 g vegetable oil; 1 g cumin seeds; 0.73 g turmeric powder; 0.73 g chili powder; 182 g water

This simmered dish pairs cooked white rice with fermented bamboo shoots, rinsed and chopped, cooked chickpeas, drained and potato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

19 g Protein

112 g Carbohydrates

13 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

153g cooked white rice 199 kcal
182g potato, diced 140 kcal
87g fermented bamboo shoots, rinsed and chopped 22 kcal
95g cooked chickpeas, drained 156 kcal
58g onion, sliced 23 kcal
4g garlic, minced 6 kcal
4g ginger, minced 3 kcal
10g vegetable oil 88 kcal
1g cumin seeds 4 kcal
1g turmeric powder 2 kcal
1g chili powder 2 kcal
182g water 0 kcal

Cooking instructions

fermented bamboo shoots
Rinse bamboo shoots if very salty; squeeze dry. Set aside.
vegetable oilcumin seeds
Heat oil in a saucepan. Add cumin seeds and fry 10-15 seconds until fragrant.
oniongarlicgingerturmeric powderchili powder
Add onion and cook until lightly browned. Add garlic, ginger, turmeric, and chili powder; cook 30 seconds.
potatofermented bamboo shootswater
Add potato and bamboo shoots; stir to coat in spices. Add water and simmer 10 minutes.
potatocooked chickpeas
Add cooked chickpeas and salt; simmer until potatoes are tender and the gravy thickens, 8-10 minutes.
cooked white rice
Serve hot with cooked rice.