nepali

Goat Curry with Radish Greens

Name: Goat Curry with Radish Greens
Yield: 1 serving
Cuisine: nepali
Ingredients: 285 g goat meat, bone-in pieces; 182 g radish greens, chopped; 104 g onion, sliced; 195 g tomato, chopped; 8 g garlic, minced; 8 g ginger, grated; 3 g cumin seeds; 1 g ground turmeric; 2 g red chili powder; 21 g mustard oil; 3 g salt; 454 g water

This simmered dish pairs goat meat, bone-in pieces with radish greens, chopped, onion, sliced and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

68 g Protein

32 g Carbohydrates

28 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

285g goat meat, bone-in pieces 311 kcal
182g radish greens, chopped 46 kcal
104g onion, sliced 42 kcal
195g tomato, chopped 35 kcal
8g garlic, minced 12 kcal
8g ginger, grated 6 kcal
3g cumin seeds 11 kcal
1g ground turmeric 3 kcal
2g red chili powder 1 kcal
21g mustard oil 186 kcal
3g salt 0 kcal
454g water 0 kcal

Cooking instructions

cumin seedsmustard oil
Heat oil in a small heavy pot over medium-high heat. Add cumin seeds and let them sizzle.
oniongarlicginger
Add onion and cook until browned, 5 to 6 minutes. Add garlic and ginger; cook 30 seconds.
goat meat
Add goat and sear until lightly browned on all sides, 6 to 8 minutes.
tomatoground turmericred chili powdersalt
Stir in turmeric, chili powder, and salt. Add tomatoes and cook 3 minutes until broken down.
goat meatwater
Add water, cover, and simmer gently until goat is tender, 45 to 60 minutes, adding a little water as needed.
radish greens
Stir in radish greens and cook 3 to 4 minutes until wilted and bright. Rest 5 minutes before serving.