nepali

Beaten Rice with Spiced Potato and Green Peas

Name: Beaten Rice with Spiced Potato and Green Peas
Yield: 1 serving
Cuisine: nepali
Ingredients: 123 g rice flakes; 245 g potato, diced; 89 g green peas; 67 g onion, finely sliced; 7 g ginger, grated; 6 g green chili, minced; 2 g cumin seeds; 1 g ground turmeric; 20 g mustard oil; 17 g lemon juice; 3 g salt

This dish pairs rice flakes with potato, diced, green peas and green chili, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

15 g Protein

99 g Carbohydrates

21 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

123g rice flakes 160 kcal
245g potato, diced 189 kcal
89g green peas 72 kcal
67g onion, finely sliced 27 kcal
7g ginger, grated 6 kcal
6g green chili, minced 2 kcal
2g cumin seeds 8 kcal
1g ground turmeric 3 kcal
20g mustard oil 177 kcal
17g lemon juice 5 kcal
3g salt 0 kcal

Cooking instructions

rice flakes
Rinse rice flakes quickly in a bowl, drain well, and fluff to separate. Set aside.
cumin seedsmustard oil
Heat oil in a skillet over medium heat. Add cumin seeds and let them sizzle.
oniongingergreen chili
Add onion and cook until soft, 3 to 4 minutes. Add ginger and green chili; cook 30 seconds.
potatoground turmericsalt
Add potatoes, turmeric, and salt. Stir to coat, then add a splash of water, cover, and cook until potatoes are tender, 8 to 10 minutes.
green peas
Stir in green peas and cook uncovered 2 to 3 minutes until peas are hot and the mixture is mostly dry.
rice flakespotatogreen peaslemon juice
Turn off heat and add lemon juice. Serve the spiced potato and peas over the rice flakes.