moroccan

Chermoula Grilled Turkey with Tomato Cucumber Salad

Name: Chermoula Grilled Turkey with Tomato Cucumber Salad
Yield: 1 serving
Cuisine: moroccan
Ingredients: 268 g turkey breast cutlets; 27 g olive oil; 30 g lemon juice; 7 g garlic, minced; 2 g ground cumin; 4 g paprika; 18 g cilantro, chopped; 195 g tomato, diced; 146 g cucumber, diced; 2 g salt; 1 g black pepper

This grilled dish pairs turkey breast cutlets with tomato, diced, cucumber, diced and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced Gluten free Heart friendly High protein High satiety Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

70 g Protein

23 g Carbohydrates

32 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

268g turkey breast cutlets 306 kcal
27g olive oil 239 kcal
30g lemon juice 9 kcal
7g garlic, minced 10 kcal
1.22 tsp (2g) ground cumin 8 kcal
1.83 tsp (4g) paprika 12 kcal
18g cilantro, chopped 6 kcal
195g tomato, diced 35 kcal
146g cucumber, diced 22 kcal
0.91 tsp (2g) salt 0 kcal
0.61 tsp (1g) black pepper 3 kcal

Cooking instructions

olive oillemon juicegarlicground cuminpaprikacilantrosaltblack pepper
Make the chermoula: mix olive oil, lemon juice, garlic, paprika, cumin, cilantro, salt, and black pepper.
turkey breast cutlets
Coat turkey with chermoula and let sit 10 minutes while you prep the salad.
lemon juicetomatocucumbersalt
Mix tomato and cucumber with a pinch of salt and a squeeze of lemon juice (use a little from the measured amount if needed).
turkey breast cutlets
Heat a grill pan or skillet over medium-high. Cook turkey 4 to 5 minutes per side until browned and cooked through.
turkey breast cutlets
Rest turkey 3 minutes, slice, and spoon any remaining chermoula over the top.
tomatocucumber
Serve with the tomato cucumber salad on the side.