moroccan

Niter Kibbeh Style Chicken Tagine with Onions and Raisins

Name: Niter Kibbeh Style Chicken Tagine with Onions and Raisins
Yield: 1 serving
Cuisine: moroccan
Ingredients: 251 g chicken thigh, boneless and skinless; 20 g olive oil; 175 g onion, thinly sliced; 27 g raisins; 16 g lemon juice; 2 g ground ginger; 2 g ground turmeric; 1 g ground cinnamon; 2 g salt; 1 g black pepper; 131 g water

This simmered dish pairs chicken thigh, boneless and skinless with onion, thinly sliced, raisins and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner Lunch

easy

Balanced Gluten free High satiety Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

53 g Protein

41 g Carbohydrates

30 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

251g chicken thigh, boneless and skinless 304 kcal
20g olive oil 177 kcal
175g onion, thinly sliced 70 kcal
27g raisins 81 kcal
16g lemon juice 5 kcal
1.09 tsp (2g) ground ginger 2 kcal
0.82 tsp (2g) ground turmeric 6 kcal
0.55 tsp (1g) ground cinnamon 3 kcal
0.82 tsp (2g) salt 0 kcal
0.55 tsp (1g) black pepper 3 kcal
131g water 0 kcal

Cooking instructions

chicken thighground gingerground turmericsaltblack pepper
Season chicken with salt, black pepper, turmeric, and ginger. Toss to coat.
olive oilonion
Heat olive oil in a small pot or tagine base over medium heat. Add onion and cook 5 minutes until softened.
chicken thigh
Add chicken and brown lightly for 3 to 4 minutes, turning once.
chicken thighwater
Add water, cover, and simmer 12 to 15 minutes until chicken is cooked through.
raisinsground cinnamon
Stir in raisins and cinnamon; simmer uncovered 3 to 4 minutes to thicken the sauce slightly.
chicken thighonionlemon juicesalt
Finish with lemon juice, taste for salt, and serve hot with the onions and sauce spooned over the chicken.