moroccan

Beef Msemen Stuffed Square Flatbread

This pan-fried dish pairs ground beef with bread flour, onion, finely chopped and ras el hanout. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

61 g Carbohydrates

28 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

71g bread flour 258 kcal
46g warm water 0 kcal
12g olive oil 106 kcal
101g ground beef (85% lean) 253 kcal
50g onion, finely chopped 20 kcal
1.68 tsp (3g) ras el hanout 9 kcal
7g flat-leaf parsley, chopped 2 kcal
0.84 tsp (2g) salt 0 kcal
0.42 tsp (1g) black pepper 2 kcal

Cooking instructions

bread flourwarm watersalt
In a bowl, mix bread flour, salt, and warm water to form a soft dough. Knead 6 to 8 minutes until smooth. Cover and rest 20 minutes.
olive oilground beef (85% lean)onionras el hanoutflat-leaf parsleyblack pepper
Meanwhile, heat 1/2 tablespoon olive oil in a skillet over medium-high heat. Add onion and cook 3 minutes. Add ground beef, ras el hanout, and black pepper; cook until browned. Stir in parsley and remove from heat.
olive oil
Divide dough into 2 balls. Lightly oil a work surface and your hands with the remaining olive oil. Flatten one ball and stretch into a very thin square sheet.
ground beef (85% lean)
Place half the beef filling in the center, fold sides to make a square packet, then flatten gently. Repeat with second dough ball.
Heat a dry nonstick skillet over medium heat. Cook each msemen 3 to 4 minutes per side, pressing lightly, until golden and cooked through.
warm water
Rest 2 minutes, then slice and serve warm.