moroccan

Moroccan Style Skillet Merguez with Tomatoes and Bell Pepper

Name: Moroccan Style Skillet Merguez with Tomatoes and Bell Pepper
Yield: 1 serving
Cuisine: moroccan
Ingredients: 134 g merguez sausage; 8 g olive oil; 173 g canned crushed tomatoes; 126 g bell pepper, sliced; 63 g onion, sliced; 5 g garlic, minced; 2 g ground cumin; 2 g sweet paprika; 1 g salt; 0.39 g black pepper

This simmered dish pairs merguez sausage with canned crushed tomatoes, bell pepper, sliced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

32 g Carbohydrates

47 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

134g merguez sausage 442 kcal
8g olive oil 71 kcal
173g canned crushed tomatoes 55 kcal
126g bell pepper, sliced 39 kcal
63g onion, sliced 25 kcal
5g garlic, minced 7 kcal
2g ground cumin 8 kcal
2g sweet paprika 6 kcal
1g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

merguez sausage
Heat a skillet over medium heat. Add merguez and cook, turning, until browned and mostly cooked through, 8-10 minutes. Remove to a plate.
olive oilbell pepperonion
In the same skillet, add olive oil if the pan is dry. Saute onion and bell pepper 4 minutes until softened.
garlicground cuminsweet paprika
Add garlic, cumin, and paprika; cook 30 seconds.
canned crushed tomatoes
Add crushed tomatoes and simmer 6-8 minutes until slightly thickened.
merguez sausagesalt
Slice merguez and return to the skillet to warm through 2 minutes. Season with salt and pepper to taste.
merguez sausage
Serve hot with sauce spooned over the sausage and vegetables.