moroccan

Spiced Beef and Turnip Tagine with Saffron and Herbs

Name: Spiced Beef and Turnip Tagine with Saffron and Herbs
Yield: 1 serving
Cuisine: moroccan
Ingredients: 159 g beef stew meat, trimmed and cubed; 16 g olive oil; 247 g turnip, peeled and wedged; 79 g onion, sliced; 11 g fresh parsley, chopped; 0.09 g saffron threads; 194 g warm water; 2 g ground cumin; 2 g ground ginger; 2 g salt; 0.44 g black pepper

This simmered dish pairs beef stew meat, trimmed and cubed with turnip, peeled and wedged, saffron threads and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

24 g Carbohydrates

40 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

159g beef stew meat, trimmed and cubed 398 kcal
16g olive oil 141 kcal
247g turnip, peeled and wedged 69 kcal
79g onion, sliced 32 kcal
11g fresh parsley, chopped 4 kcal
0g saffron threads 0 kcal
194g warm water 0 kcal
2g ground cumin 8 kcal
2g ground ginger 2 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

saffron threadswarm water
Steep saffron in warm water for 5 minutes.
beef stew meatolive oilground cuminground gingersaltblack pepper
Season beef with salt, pepper, cumin, and ginger. Heat olive oil in a pot over medium-high heat and brown beef 3-4 minutes.
turniponionfresh parsley
Add onion and cook 3 minutes. Add turnip and parsley and stir to coat in the spices.
beef stew meatturnipsaffron threadswarm water
Pour in saffron water and bring to a simmer. Cover and cook 30-40 minutes until turnip is tender and beef is cooked through.
saltblack pepper
Uncover and simmer 3-5 minutes to concentrate the sauce. Adjust salt and pepper.
beef stew meatturnip
Serve hot with the herby sauce spooned over the meat and turnips.