moroccan

Beef and Carrot Tagine with Ginger and Toasted Sesame

Name: Beef and Carrot Tagine with Ginger and Toasted Sesame
Yield: 1 serving
Cuisine: moroccan
Ingredients: 152 g beef stew meat, trimmed and cubed; 11 g olive oil; 197 g carrot, sliced; 72 g onion, thinly sliced; 16 g tomato paste; 161 g water; 2 g ground cumin; 2 g ground ginger; 0.45 g ground cinnamon; 7 g sesame seeds; 2 g salt; 0.45 g black pepper

This simmered dish pairs beef stew meat, trimmed and cubed with carrot, sliced, ground ginger and sesame seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

33 g Carbohydrates

38 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

152g beef stew meat, trimmed and cubed 380 kcal
11g olive oil 97 kcal
197g carrot, sliced 81 kcal
72g onion, thinly sliced 29 kcal
16g tomato paste 13 kcal
161g water 0 kcal
2g ground cumin 8 kcal
2g ground ginger 2 kcal
0g ground cinnamon 1 kcal
7g sesame seeds 41 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

sesame seeds
Toast the sesame seeds in a dry pan over medium heat until fragrant, 1-2 minutes; set aside.
beef stew meatolive oilground cuminground gingerground cinnamonsaltblack pepper
Season the beef with salt, pepper, cumin, ginger, and cinnamon. Heat olive oil in a small pot or tagine base over medium-high heat and brown the beef on all sides, 3-4 minutes.
oniontomato paste
Add sliced onion and cook until softened, about 3 minutes. Stir in tomato paste and cook 30 seconds.
beef stew meatcarrotwater
Add carrots and water, bring to a simmer, then cover and cook gently until the beef is tender and the carrots are soft, 25-35 minutes. Add a splash of water if it gets too dry.
saltblack pepper
Uncover and simmer 2-3 minutes to thicken the sauce slightly. Taste and adjust salt and pepper.
sesame seeds
Serve topped with toasted sesame seeds.