moroccan

Turkey Tagine with Green Beans and Toasted Sesame

Name: Turkey Tagine with Green Beans and Toasted Sesame
Yield: 1 serving
Cuisine: moroccan
Ingredients: 201 g ground turkey (93% lean); 15 g olive oil; 109 g onion, chopped; 7 g garlic, minced; 201 g tomato, grated; 201 g green beans, trimmed; 14 g lemon juice; 8 g sesame seeds, toasted; 2 g paprika; 2 g ground cumin; 0.91 g ground turmeric; 164 g water

This simmered dish pairs ground turkey with green beans, trimmed, sesame seeds, toasted and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

54 g Protein

40 g Carbohydrates

36 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

201g ground turkey (93% lean) 301 kcal
15g olive oil 133 kcal
109g onion, chopped 44 kcal
7g garlic, minced 10 kcal
201g tomato, grated 36 kcal
201g green beans, trimmed 62 kcal
14g lemon juice 4 kcal
8g sesame seeds, toasted 46 kcal
2g paprika 6 kcal
2g ground cumin 8 kcal
1g ground turmeric 3 kcal
164g water 0 kcal

Cooking instructions

ground turkey (93% lean)olive oil
Heat olive oil in a deep skillet over medium-high heat. Add turkey and sear 3 to 4 minutes.
oniongarlic
Add onion and garlic; cook 3 minutes until fragrant and softened.
tomatopaprikaground cuminground turmericwater
Stir in paprika, cumin, and turmeric. Add grated tomato and water; bring to a simmer.
ground turkey (93% lean)
Cover and cook 12 minutes, stirring once, until turkey is cooked through.
green beans
Add green beans, cover, and simmer 8 to 10 minutes until tender-crisp and sauce thickens.
lemon juicesesame seeds
Finish with lemon juice and toasted sesame seeds; season with salt and pepper.