moroccan

Mrouzia Style Beef with Raisins and Spices

Name: Mrouzia Style Beef with Raisins and Spices
Yield: 1 serving
Cuisine: moroccan
Ingredients: 165 g beef stew meat, trimmed and cubed; 8 g olive oil; 118 g onion, sliced; 24 g raisins; 11 g honey; 8 g lemon juice; 2 g ras el hanout; 1 g ground cinnamon; 1 g ground ginger; 197 g water

This braised dish pairs beef stew meat, trimmed and cubed with raisins, onion, sliced and honey. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

41 g Carbohydrates

33 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

165g beef stew meat, trimmed and cubed 413 kcal
8g olive oil 71 kcal
118g onion, sliced 47 kcal
24g raisins 72 kcal
11g honey 33 kcal
8g lemon juice 2 kcal
2g ras el hanout 6 kcal
1g ground cinnamon 3 kcal
1g ground ginger 1 kcal
197g water 0 kcal

Cooking instructions

beef stew meatolive oil
Heat olive oil in a small pot over medium-high heat. Brown the beef on all sides, 4 to 5 minutes.
onionras el hanoutground cinnamonground ginger
Add onion and cook until softened, 3 minutes. Stir in ras el hanout, cinnamon, ginger, and black pepper.
water
Add water and bring to a simmer. Cover and cook gently 40 minutes, stirring occasionally.
beef stew meatraisinshoney
Add raisins and honey, cover, and simmer 10 minutes until beef is tender and sauce is glossy.
lemon juice
Stir in lemon juice and adjust salt to balance the sweet-spice flavor.
beef stew meatonion
Rest 5 minutes off heat, then serve with sauce spooned over the beef and onions.