moroccan

Fish Tagine with Chard and Tomato Saffron Broth

Name: Fish Tagine with Chard and Tomato Saffron Broth
Yield: 1 serving
Cuisine: moroccan
Ingredients: 291 g white fish fillet (such as haddock or pollock); 20 g olive oil; 134 g onion, thinly sliced; 9 g garlic, minced; 269 g tomato, grated; 157 g Swiss chard, chopped; 17 g lemon juice; 11 g parsley, chopped; 2 g ground cumin; 2 g paprika; 0.06 g saffron threads (optional); 224 g water

This simmered dish pairs white fish fillet with tomato, grated, Swiss chard, chopped and saffron threads. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly High protein Pescatarian Gluten free Low carb

Set your calorie target 650 kcal

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Estimated macros per portion

67 g Protein

38 g Carbohydrates

27 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

291g white fish fillet (such as haddock or pollock) 291 kcal
20g olive oil 177 kcal
134g onion, thinly sliced 54 kcal
9g garlic, minced 13 kcal
269g tomato, grated 48 kcal
157g Swiss chard, chopped 39 kcal
17g lemon juice 5 kcal
11g parsley, chopped 4 kcal
2g ground cumin 8 kcal
2g paprika 6 kcal
0g saffron threads (optional) 0 kcal
224g water 0 kcal

Cooking instructions

olive oilonion
Warm olive oil in a deep skillet over medium heat. Add onion and cook until translucent, 4 minutes.
garlicground cuminpaprikasaffron threads (optional)
Add garlic, paprika, cumin, and saffron (if using). Stir 30 seconds until fragrant.
tomatowater
Add grated tomato and water; simmer 6 to 8 minutes to form a light broth. Season with salt and pepper.
white fish fillet (such as haddock or pollock)
Nestle the fish into the sauce. Cover and cook gently 6 to 8 minutes until fish flakes.
Swiss chard
Add chopped chard, cover, and cook 2 to 3 minutes until just wilted.
white fish fillet (such as haddock or pollock)lemon juiceparsley
Finish with lemon juice and parsley. Serve hot with the broth spooned over the fish.