moroccan

Beef Tagine with Artichokes and Peas

Name: Beef Tagine with Artichokes and Peas
Yield: 1 serving
Cuisine: moroccan
Ingredients: 157 g beef stew meat, trimmed and cubed; 8 g olive oil; 99 g onion, sliced; 7 g garlic, minced; 124 g frozen artichoke hearts, thawed; 99 g frozen peas; 12 g lemon juice; 8 g parsley, chopped; 2 g ground cumin; 2 g ground coriander; 2 g paprika; 206 g water

This simmered dish pairs beef stew meat, trimmed and cubed with frozen artichoke hearts, thawed, frozen peas and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

50 g Protein

36 g Carbohydrates

33 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

157g beef stew meat, trimmed and cubed 393 kcal
8g olive oil 71 kcal
99g onion, sliced 40 kcal
7g garlic, minced 10 kcal
124g frozen artichoke hearts, thawed 31 kcal
99g frozen peas 80 kcal
12g lemon juice 4 kcal
8g parsley, chopped 3 kcal
2g ground cumin 8 kcal
2g ground coriander 6 kcal
2g paprika 6 kcal
206g water 0 kcal

Cooking instructions

beef stew meatolive oil
Heat olive oil in a small Dutch oven or deep skillet over medium-high heat. Brown the beef on all sides, 4 to 5 minutes.
oniongarlic
Add onion and garlic and cook 2 minutes, scraping up browned bits.
ground cuminground corianderpaprikawater
Stir in ground cumin, ground coriander, paprika, and black pepper. Add water and bring to a simmer.
beef stew meat
Cover and cook gently for 35 minutes, stirring once or twice, until beef is nearly tender.
frozen artichoke heartsfrozen peas
Add artichoke hearts and peas, cover, and simmer 10 to 12 minutes until vegetables are tender and sauce reduces slightly.
lemon juiceparsley
Finish with lemon juice and chopped parsley; season with salt to taste.