Moroccan Turkey and Eggplant Tagine with Smoked Paprika and Herbs
This simmered dish pairs ground turkey with eggplant, cubed, smoked paprika and tomato, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mor-0026","title":"Moroccan Turkey and Eggplant Tagine with Smoked Paprika and Herbs","cuisine":"moroccan","dietTypes":["Balanced","High satiety","Heart friendly","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","tagine-style","stovetop","protein rich"],"seasonalIngredients":["eggplant","tomato","cilantro","lemon"],"estimatedMacros":{"protein":"51 g","carbohydrates":"32 g","fat":"39 g","fiber":"12 g"},"servings":1,"item":{"id":"mor-0026","recipeId":"mor-0026","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Moroccan Turkey and Eggplant Tagine with Smoked Paprika and Herbs","calories":650,"recipeUrl":"","cookingInstruction":"Season turkey with salt, pepper, cumin, and smoked paprika. Heat olive oil in a pot over medium-high. Brown turkey 3-4 minutes. Add eggplant and cook 3 minutes to start softening. Add garlic and stir 30 seconds. Add grated tomato and about 120 g water. Cover and simmer 15-18 minutes until eggplant is tender and turkey is cooked through. Stir in chopped cilantro and lemon juice, simmer 1 minute, then serve.","cookingInstructions":["Season turkey with salt, pepper, cumin, and smoked paprika.","Heat olive oil in a pot over medium-high. Brown turkey 3-4 minutes.","Add eggplant and cook 3 minutes to start softening. Add garlic and stir 30 seconds.","Add grated tomato and about 120 g water. Cover and simmer 15-18 minutes until eggplant is tender and turkey is cooked through.","Stir in chopped cilantro and lemon juice, simmer 1 minute, then serve."],"cuisine":"moroccan","dietTypes":["Balanced","High satiety","Heart friendly","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":50.57000000000001,"carbohydrates":31.840000000000003,"fat":39.08,"fiber":11.88,"alcohol":0},"ingredients":[{"name":"ground turkey (93% lean)","grams":200,"calories":300},{"name":"eggplant, cubed","grams":260,"calories":65},{"name":"tomato, grated","grams":220,"calories":40},{"name":"olive oil","grams":22,"calories":194},{"name":"garlic, minced","grams":7,"calories":10},{"name":"ground cumin","grams":3,"calories":11},{"name":"smoked paprika","grams":2,"calories":6},{"name":"cilantro, chopped","grams":12,"calories":4},{"name":"lemon juice","grams":15,"calories":5},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"}]}]}
