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moroccan

Moroccan Shrimp and Tomato Tagine with Olives and Cumin

This simmered dish pairs shrimp, peeled and deveined with tomato, grated, tomato paste and green olives, pitted. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

71 g Protein
24 g Carbohydrates
32 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 270g shrimp, peeled and deveined 267 kcal
  • 24g olive oil 212 kcal
  • 281g tomato, grated 51 kcal
  • 19g tomato paste 16 kcal
  • 43g green olives, pitted 62 kcal
  • 8g garlic, minced 12 kcal
  • 3g ground cumin 11 kcal
  • 2g paprika 6 kcal
  • 16g lemon juice 5 kcal
  • 11g parsley, chopped 4 kcal
  • 2g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. shrimpground cuminpaprikasaltblack pepper
    Pat shrimp dry and season with salt, pepper, cumin, and paprika.
  2. olive oilgarlic
    Heat olive oil in a skillet over medium. Add garlic and cook 30 seconds until fragrant.
  3. tomatotomato paste
    Add grated tomato and tomato paste; simmer 5-7 minutes until slightly thickened.
  4. Stir in olives and a small splash of water if needed to loosen the sauce.
  5. shrimplemon juiceparsley
    Add shrimp and cook 2-3 minutes, turning once, until just opaque. Finish with lemon juice and chopped parsley, then serve hot.

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