Moroccan Shrimp and Tomato Tagine with Olives and Cumin
This simmered dish pairs shrimp, peeled and deveined with tomato, grated, tomato paste and green olives, pitted. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mor-0022","title":"Moroccan Shrimp and Tomato Tagine with Olives and Cumin","cuisine":"moroccan","dietTypes":["Balanced","Heart friendly","High protein","Low carb","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","quick","seafood","stovetop"],"seasonalIngredients":["tomato","parsley","lemon"],"estimatedMacros":{"protein":"71 g","carbohydrates":"24 g","fat":"32 g","fiber":"7 g"},"servings":1,"item":{"id":"mor-0022","recipeId":"mor-0022","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Moroccan Shrimp and Tomato Tagine with Olives and Cumin","calories":650,"recipeUrl":"","cookingInstruction":"Pat shrimp dry and season with salt, pepper, cumin, and paprika. Heat olive oil in a skillet over medium. Add garlic and cook 30 seconds until fragrant. Add grated tomato and tomato paste; simmer 5-7 minutes until slightly thickened. Stir in olives and a small splash of water if needed to loosen the sauce. Add shrimp and cook 2-3 minutes, turning once, until just opaque. Finish with lemon juice and chopped parsley, then serve hot.","cookingInstructions":["Pat shrimp dry and season with salt, pepper, cumin, and paprika.","Heat olive oil in a skillet over medium. Add garlic and cook 30 seconds until fragrant.","Add grated tomato and tomato paste; simmer 5-7 minutes until slightly thickened.","Stir in olives and a small splash of water if needed to loosen the sauce.","Add shrimp and cook 2-3 minutes, turning once, until just opaque. Finish with lemon juice and chopped parsley, then serve hot."],"cuisine":"moroccan","dietTypes":["Balanced","Heart friendly","High protein","Low carb","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":70.61000000000003,"carbohydrates":24.370000000000005,"fat":31.529999999999998,"fiber":6.750000000000001,"alcohol":0},"ingredients":[{"name":"shrimp, peeled and deveined","grams":270,"calories":267},{"name":"olive oil","grams":24,"calories":212},{"name":"tomato, grated","grams":281,"calories":51},{"name":"tomato paste","grams":19,"calories":16},{"name":"green olives, pitted","grams":43,"calories":62},{"name":"garlic, minced","grams":8,"calories":12},{"name":"ground cumin","grams":3,"calories":11},{"name":"paprika","grams":2,"calories":6},{"name":"lemon juice","grams":16,"calories":5},{"name":"parsley, chopped","grams":11,"calories":4},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}