moroccan

Moroccan Chicken Skewers with Chermoula and Warm Carrot Orange Salad

Name: Moroccan Chicken Skewers with Chermoula and Warm Carrot Orange Salad
Yield: 1 serving
Cuisine: moroccan
Ingredients: 230 g chicken breast, boneless and skinless; 25 g olive oil; 20 g lemon juice; 6 g garlic, minced; 2 g ground cumin; 2 g paprika; 160 g carrot, shredded; 120 g orange, segmented; 10 g cilantro, chopped; 2 g salt; 1 g black pepper

This grilled dish pairs chicken breast, boneless and skinless with carrot, shredded, orange, segmented and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

57 g Protein

37 g Carbohydrates

30 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

230g chicken breast, boneless and skinless 244 kcal
25g olive oil 221 kcal
20g lemon juice 6 kcal
6g garlic, minced 9 kcal
2g ground cumin 8 kcal
2g paprika 6 kcal
160g carrot, shredded 66 kcal
120g orange, segmented 56 kcal
10g cilantro, chopped 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

olive oillemon juicegarlicground cuminpaprikasaltblack pepper
Soak wooden skewers if using. In a bowl, mix olive oil, lemon juice, minced garlic, cumin, paprika, salt, and black pepper to make a quick chermoula.
chicken breast
Cut chicken into bite-size pieces and toss with the chermoula. Thread onto skewers and let sit 10 minutes while you prep the salad.
Heat a grill pan or skillet over medium-high. Cook skewers 3-4 minutes per side until browned and cooked through.
lemon juicecarrotorangecilantrosalt
Meanwhile, toss shredded carrot with orange segments and chopped cilantro; season with a pinch of salt and a squeeze of any extra lemon.
chicken breastlemon juicecarrotorange
Rest chicken 2 minutes, then serve skewers over the carrot orange salad, spooning any pan juices on top.