moroccan

Bissara Split Pea Puree with Cumin and Olive Oil

Name: Bissara Split Pea Puree with Cumin and Olive Oil
Yield: 1 serving
Cuisine: moroccan
Ingredients: 136 g dried split peas; 19 g olive oil; 5 g garlic, minced; 3 g ground cumin; 8 g lemon juice; 2 g salt; 0.51 g black pepper; 467 g water

This simmered dish pairs dried split peas with ground cumin, garlic, minced and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

99 g Carbohydrates

21 g Fat

35 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

136g dried split peas 464 kcal
19g olive oil 168 kcal
5g garlic, minced 7 kcal
3g ground cumin 11 kcal
8g lemon juice 2 kcal
2g salt 0 kcal
1g black pepper 1 kcal
467g water 0 kcal

Cooking instructions

dried split peasgarlicsaltwater
Rinse the split peas. Add to a small pot with water, garlic, and salt.
Bring to a boil, then lower heat and simmer 35-45 minutes until very soft, stirring occasionally.
water
Blend with an immersion blender (or mash very thoroughly) until smooth and thick. Add a splash of water if needed.
ground cuminblack pepper
Stir in cumin and black pepper. Simmer 2 minutes to meld flavors.
olive oillemon juice
Serve in a bowl with olive oil drizzled on top and a squeeze of lemon.