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Bissara Split Pea Puree with Cumin and Olive Oil

This simmered dish pairs dried split peas with ground cumin, garlic, minced and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch
Easy
Balanced High satiety Heart friendly Vegetarian Vegan Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

35 g Protein
99 g Carbohydrates
21 g Fat
35 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 136g dried split peas 464 kcal
  • 19g olive oil 168 kcal
  • 5g garlic, minced 7 kcal
  • 3g ground cumin 11 kcal
  • 8g lemon juice 2 kcal
  • 2g salt 0 kcal
  • 1g black pepper 1 kcal
  • 467g water 0 kcal

Cooking instructions

  1. dried split peasgarlicsaltwater
    Rinse the split peas. Add to a small pot with water, garlic, and salt.
  2. Bring to a boil, then lower heat and simmer 35-45 minutes until very soft, stirring occasionally.
  3. water
    Blend with an immersion blender (or mash very thoroughly) until smooth and thick. Add a splash of water if needed.
  4. ground cuminblack pepper
    Stir in cumin and black pepper. Simmer 2 minutes to meld flavors.
  5. olive oillemon juice
    Serve in a bowl with olive oil drizzled on top and a squeeze of lemon.

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