middle-eastern

Ful Medames with Olive Oil, Lemon, and Cumin

Name: Ful Medames with Olive Oil, Lemon, and Cumin
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 260 g cooked fava beans (drained); 18 g olive oil; 70 g pita bread; 120 g tomato (diced); 6 g garlic (minced); 20 g lemon juice; 2 g ground cumin; 12 g parsley (chopped); 2 g salt; 45 g water

This steamed dish pairs lemon juice with ground cumin, cooked fava beans and pita bread. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

easy

Balanced Vegan Vegetarian High satiety Heart friendly

Set your calorie target 650 kcal

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Estimated macros per portion

30 g Protein

99 g Carbohydrates

21 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

260g cooked fava beans (drained) 286 kcal
18g olive oil 159 kcal
70g pita bread 193 kcal
120g tomato (diced) 22 kcal
6g garlic (minced) 9 kcal
20g lemon juice 6 kcal
2g ground cumin 8 kcal
12g parsley (chopped) 4 kcal
2g salt 0 kcal
45g water 0 kcal

Cooking instructions

cooked fava beans (drained)water
Warm the cooked fava beans in a small pot over medium heat with the water until steaming and slightly thickened, 3 to 5 minutes.
cooked fava beans (drained)
Mash about a third of the beans with a spoon to create a creamy texture while keeping some whole.
garlic (minced)lemon juiceground cuminsalt
Stir in garlic, cumin, salt, and lemon juice. Cook 1 more minute.
olive oiltomato (diced)parsley (chopped)
Pour into a bowl, drizzle with olive oil, and top with chopped tomato and parsley.
pita bread
Serve with warm pita for scooping.