My-diet.ai

middle-eastern

Sabich Style Eggplant Pita with Egg, Tahini, and Pickles

This simmered dish pairs pita bread with eggplant, egg and tahini. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

21 g Protein
66 g Carbohydrates
37 g Fat
14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 80g pita bread 220 kcal
  • 250g eggplant (diced) 63 kcal
  • 16g olive oil 141 kcal
  • 50g egg 72 kcal
  • 24g tahini 143 kcal
  • 60g pickled cucumbers (sliced) 7 kcal
  • 15g parsley (chopped) 5 kcal
  • 15g lemon juice 5 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. eggplant (diced)olive oilsalt
    Heat a skillet over medium-high heat. Add olive oil and cook the diced eggplant with salt until browned and very tender, 10 to 12 minutes, stirring occasionally.
  2. egg
    Meanwhile, simmer the egg in gently boiling water for 9 minutes. Cool under cold water, peel, and slice.
  3. pita breadtahini
    Warm the pita. Spread tahini inside (thin with 1 to 2 tsp water if too thick).
  4. pita breadeggplant (diced)eggparsley (chopped)
    Stuff the pita with the cooked eggplant, egg slices, pickles, and chopped parsley.
  5. lemon juice
    Finish with lemon juice over the filling and serve immediately while warm.

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