This baked dish pairs bulgur with ground beef, onion and walnuts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0048","title":"Kibbeh Bil Sanieh Style Beef and Bulgur Bake","cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Hard","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","baked","comfort food","spiced","protein rich"],"seasonalIngredients":["lemon","onion"],"estimatedMacros":{"protein":"35 g","carbohydrates":"58 g","fat":"33 g","fiber":"14 g"},"servings":1,"item":{"id":"mid-0048","recipeId":"mid-0048","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kibbeh Bil Sanieh Style Beef and Bulgur Bake","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 400 F. In a bowl, soak bulgur in warm water 10 minutes; drain well and squeeze out excess moisture. Mix bulgur with half the beef, onion, baharat, and salt until it forms a cohesive paste. In a skillet, cook remaining beef with 1 tsp olive oil until browned. Stir in walnuts and tomato paste for 1 minute; remove from heat. Press half the bulgur-beef mixture into a small oiled baking dish. Spread the beef-walnut filling evenly, then top with remaining bulgur mixture. Score the top into diamonds, drizzle with remaining olive oil, and bake 22-28 minutes until browned and set. Rest 5 minutes, then serve with lemon wedges for squeezing over top.","cookingInstructions":["Heat oven to 400 F. In a bowl, soak bulgur in warm water 10 minutes; drain well and squeeze out excess moisture.","Mix bulgur with half the beef, onion, baharat, and salt until it forms a cohesive paste.","In a skillet, cook remaining beef with 1 tsp olive oil until browned. Stir in walnuts and tomato paste for 1 minute; remove from heat.","Press half the bulgur-beef mixture into a small oiled baking dish. Spread the beef-walnut filling evenly, then top with remaining bulgur mixture.","Score the top into diamonds, drizzle with remaining olive oil, and bake 22-28 minutes until browned and set.","Rest 5 minutes, then serve with lemon wedges for squeezing over top."],"cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Hard","estimatedMacros":{"protein":34.89,"carbohydrates":57.85,"fat":32.9,"fiber":14.17,"alcohol":0},"ingredients":[{"name":"bulgur (fine, dry)","grams":60,"calories":205},{"name":"ground beef (90% lean)","grams":121,"calories":213},{"name":"onion (grated)","grams":57,"calories":23},{"name":"olive oil","grams":11,"calories":97},{"name":"walnuts (chopped)","grams":14,"calories":92},{"name":"tomato paste","grams":11,"calories":9},{"name":"baharat spice blend","grams":1,"calories":3},{"name":"lemon wedges","grams":28,"calories":8},{"name":"salt","grams":1,"calories":0},{"name":"warm water (for soaking)","grams":85,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]}]}
