This baked dish pairs bulgur with ground beef, onion and walnuts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0048","title":"Kibbeh Bil Sanieh Style Beef and Bulgur Bake","cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Hard","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","baked","comfort food","spiced","protein rich"],"seasonalIngredients":["lemon","onion"],"estimatedMacros":{"protein":"35 g","carbohydrates":"58 g","fat":"33 g","fiber":"14 g"},"servings":1,"item":{"id":"mid-0048","recipeId":"mid-0048","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kibbeh Bil Sanieh Style Beef and Bulgur Bake","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 400 F. In a bowl, soak bulgur in warm water 10 minutes; drain well and squeeze out excess moisture. Mix bulgur with half the beef, onion, baharat, and salt until it forms a cohesive paste. In a skillet, cook remaining beef with 1 tsp olive oil until browned. Stir in walnuts and tomato paste for 1 minute; remove from heat. Press half the bulgur-beef mixture into a small oiled baking dish. Spread the beef-walnut filling evenly, then top with remaining bulgur mixture. Score the top into diamonds, drizzle with remaining olive oil, and bake 22-28 minutes until browned and set. Rest 5 minutes, then serve with lemon wedges for squeezing over top.","cookingInstructions":["Heat oven to 400 F. In a bowl, soak bulgur in warm water 10 minutes; drain well and squeeze out excess moisture.","Mix bulgur with half the beef, onion, baharat, and salt until it forms a cohesive paste.","In a skillet, cook remaining beef with 1 tsp olive oil until browned. Stir in walnuts and tomato paste for 1 minute; remove from heat.","Press half the bulgur-beef mixture into a small oiled baking dish. Spread the beef-walnut filling evenly, then top with remaining bulgur mixture.","Score the top into diamonds, drizzle with remaining olive oil, and bake 22-28 minutes until browned and set.","Rest 5 minutes, then serve with lemon wedges for squeezing over top."],"cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Hard","estimatedMacros":{"protein":34.89,"carbohydrates":57.85,"fat":32.9,"fiber":14.17,"alcohol":0},"ingredients":[{"name":"bulgur (fine, dry)","grams":60,"calories":205},{"name":"ground beef (90% lean)","grams":121,"calories":213},{"name":"onion (grated)","grams":57,"calories":23},{"name":"olive oil","grams":11,"calories":97},{"name":"walnuts (chopped)","grams":14,"calories":92},{"name":"tomato paste","grams":11,"calories":9},{"name":"baharat spice blend","grams":1,"calories":3},{"name":"lemon wedges","grams":28,"calories":8},{"name":"salt","grams":1,"calories":0},{"name":"warm water (for soaking)","grams":85,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}
