Baharat Beef and Eggplant Skillet with Toasted Bulgur
This simmered dish pairs ground beef with bulgur, eggplant and baharat spice blend. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0030","title":"Baharat Beef and Eggplant Skillet with Toasted Bulgur","cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one-pan","warm","protein rich","spiced"],"seasonalIngredients":["eggplant","parsley","lemon"],"estimatedMacros":{"protein":"39 g","carbohydrates":"63 g","fat":"29 g","fiber":"18 g"},"servings":1,"item":{"id":"mid-0030","recipeId":"mid-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Baharat Beef and Eggplant Skillet with Toasted Bulgur","calories":650,"recipeUrl":"","cookingInstruction":"Toss eggplant with 1/2 tbsp olive oil and a pinch of salt; sear in a hot skillet 6-8 minutes until browned and tender, then remove. Add remaining olive oil and ground beef; cook 5-6 minutes, breaking up, until browned. Stir in baharat, cumin, and tomato paste; cook 1 minute. Stir in bulgur and water; bring to a simmer, cover, and cook 10-12 minutes until bulgur is tender and liquid is absorbed. Return eggplant to the pan; fold through lemon juice. Taste and adjust salt. Top with chopped parsley and serve hot.","cookingInstructions":["Toss eggplant with 1/2 tbsp olive oil and a pinch of salt; sear in a hot skillet 6-8 minutes until browned and tender, then remove.","Add remaining olive oil and ground beef; cook 5-6 minutes, breaking up, until browned. Stir in baharat, cumin, and tomato paste; cook 1 minute.","Stir in bulgur and water; bring to a simmer, cover, and cook 10-12 minutes until bulgur is tender and liquid is absorbed.","Return eggplant to the pan; fold through lemon juice. Taste and adjust salt.","Top with chopped parsley and serve hot."],"cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":39.24,"carbohydrates":63.15,"fat":28.71,"fiber":18,"alcohol":0},"ingredients":[{"name":"ground beef (90% lean)","grams":143,"calories":252},{"name":"bulgur (medium, dry)","grams":59,"calories":202},{"name":"eggplant (cubed)","grams":169,"calories":42},{"name":"olive oil","grams":13,"calories":115},{"name":"tomato paste","grams":21,"calories":17},{"name":"baharat spice blend","grams":3,"calories":9,"displayAmount":1.69,"displayUnit":"tsp"},{"name":"cumin, ground","grams":2,"calories":8,"displayAmount":0.84,"displayUnit":"tsp"},{"name":"lemon juice","grams":13,"calories":4},{"name":"parsley (chopped)","grams":8,"calories":3},{"name":"water","grams":169,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}
