Baharat Beef and Eggplant Skillet with Toasted Bulgur
This simmered dish pairs ground beef with bulgur, eggplant and baharat spice blend. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0030","title":"Baharat Beef and Eggplant Skillet with Toasted Bulgur","cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one-pan","warm","protein rich","spiced"],"seasonalIngredients":["eggplant","parsley","lemon"],"estimatedMacros":{"protein":"39 g","carbohydrates":"63 g","fat":"29 g","fiber":"18 g"},"servings":1,"item":{"id":"mid-0030","recipeId":"mid-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Baharat Beef and Eggplant Skillet with Toasted Bulgur","calories":650,"recipeUrl":"","cookingInstruction":"Toss eggplant with 1/2 tbsp olive oil and a pinch of salt; sear in a hot skillet 6-8 minutes until browned and tender, then remove. Add remaining olive oil and ground beef; cook 5-6 minutes, breaking up, until browned. Stir in baharat, cumin, and tomato paste; cook 1 minute. Stir in bulgur and water; bring to a simmer, cover, and cook 10-12 minutes until bulgur is tender and liquid is absorbed. Return eggplant to the pan; fold through lemon juice. Taste and adjust salt. Top with chopped parsley and serve hot.","cookingInstructions":["Toss eggplant with 1/2 tbsp olive oil and a pinch of salt; sear in a hot skillet 6-8 minutes until browned and tender, then remove.","Add remaining olive oil and ground beef; cook 5-6 minutes, breaking up, until browned. Stir in baharat, cumin, and tomato paste; cook 1 minute.","Stir in bulgur and water; bring to a simmer, cover, and cook 10-12 minutes until bulgur is tender and liquid is absorbed.","Return eggplant to the pan; fold through lemon juice. Taste and adjust salt.","Top with chopped parsley and serve hot."],"cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":39.24,"carbohydrates":63.15,"fat":28.71,"fiber":18,"alcohol":0},"ingredients":[{"name":"ground beef (90% lean)","grams":143,"calories":252},{"name":"bulgur (medium, dry)","grams":59,"calories":202},{"name":"eggplant (cubed)","grams":169,"calories":42},{"name":"olive oil","grams":13,"calories":115},{"name":"tomato paste","grams":21,"calories":17},{"name":"baharat spice blend","grams":3,"calories":9,"displayAmount":1.69,"displayUnit":"tsp"},{"name":"cumin, ground","grams":2,"calories":8,"displayAmount":0.84,"displayUnit":"tsp"},{"name":"lemon juice","grams":13,"calories":4},{"name":"parsley (chopped)","grams":8,"calories":3},{"name":"water","grams":169,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]}]}
