Jordanian Yogurt and Cucumber Kibbeh Balls with Mint
This pan-seared dish pairs plain yogurt with cucumber, dried mint and bulgur. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0029","title":"Jordanian Yogurt and Cucumber Kibbeh Balls with Mint","cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","pan-seared","yogurt sauce","minty","comfort food"],"seasonalIngredients":["cucumber","onion","garlic"],"estimatedMacros":{"protein":"35 g","carbohydrates":"50 g","fat":"37 g","fiber":"10 g"},"servings":1,"item":{"id":"mid-0029","recipeId":"mid-0029","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Jordanian Yogurt and Cucumber Kibbeh Balls with Mint","calories":650,"recipeUrl":"","cookingInstruction":"Soak bulgur in warm water for 10 minutes, then squeeze out excess water very well. Mix soaked bulgur with ground lamb, grated onion, salt, black pepper, and allspice; knead until sticky and cohesive. Shape into small balls or ovals and sear in a lightly oiled skillet, turning, until browned and cooked through, 8 to 10 minutes. Whisk yogurt with grated cucumber, garlic, dried mint, and a pinch of salt. Serve the warm kibbeh with the chilled yogurt cucumber sauce spooned over or alongside.","cookingInstructions":["Soak bulgur in warm water for 10 minutes, then squeeze out excess water very well.","Mix soaked bulgur with ground lamb, grated onion, salt, black pepper, and allspice; knead until sticky and cohesive.","Shape into small balls or ovals and sear in a lightly oiled skillet, turning, until browned and cooked through, 8 to 10 minutes.","Whisk yogurt with grated cucumber, garlic, dried mint, and a pinch of salt.","Serve the warm kibbeh with the chilled yogurt cucumber sauce spooned over or alongside."],"cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":34.89479999999999,"carbohydrates":49.900000000000006,"fat":37.2264,"fiber":9.8928,"alcohol":0},"ingredients":[{"name":"bulgur (fine, dry)","grams":42,"calories":144},{"name":"ground lamb (lean)","grams":129,"calories":329},{"name":"onion (grated)","grams":46,"calories":18},{"name":"olive oil","grams":5,"calories":44},{"name":"plain yogurt (whole milk)","grams":152,"calories":93},{"name":"cucumber (grated and squeezed)","grams":91,"calories":14},{"name":"garlic (minced)","grams":5,"calories":7},{"name":"dried mint","grams":0.76,"calories":0},{"name":"allspice (ground)","grams":0.76,"calories":2},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.76,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]}]}
