middle-eastern

Jordanian Yogurt and Cucumber Kibbeh Balls with Mint

Name: Jordanian Yogurt and Cucumber Kibbeh Balls with Mint
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 42 g bulgur (fine, dry); 129 g ground lamb (lean); 46 g onion (grated); 5 g olive oil; 152 g plain yogurt (whole milk); 91 g cucumber (grated and squeezed); 5 g garlic (minced); 0.76 g dried mint; 0.76 g allspice (ground); 2 g salt; 0.76 g black pepper

This pan-seared dish pairs plain yogurt with cucumber, dried mint and bulgur. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

35 g Protein

50 g Carbohydrates

37 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

42g bulgur (fine, dry) 144 kcal
129g ground lamb (lean) 329 kcal
46g onion (grated) 18 kcal
5g olive oil 44 kcal
152g plain yogurt (whole milk) 93 kcal
91g cucumber (grated and squeezed) 14 kcal
5g garlic (minced) 7 kcal
1g dried mint 0 kcal
1g allspice (ground) 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

bulgur (fine
Soak bulgur in warm water for 10 minutes, then squeeze out excess water very well.
bulgur (fineground lamb (lean)onion (grated)allspice (ground)saltblack pepper
Mix soaked bulgur with ground lamb, grated onion, salt, black pepper, and allspice; knead until sticky and cohesive.
Shape into small balls or ovals and sear in a lightly oiled skillet, turning, until browned and cooked through, 8 to 10 minutes.
plain yogurt (whole milk)cucumber (grated and squeezed)garlic (minced)dried mintsalt
Whisk yogurt with grated cucumber, garlic, dried mint, and a pinch of salt.
plain yogurt (whole milk)cucumber (grated and squeezed)
Serve the warm kibbeh with the chilled yogurt cucumber sauce spooned over or alongside.