middle-eastern

Turkey Kibbeh Skillet with Bulgur and Pine Nuts

Name: Turkey Kibbeh Skillet with Bulgur and Pine Nuts
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 155 g ground turkey (93% lean); 50 g bulgur, dry; 73 g onion, grated; 15 g olive oil; 14 g pine nuts; 2 g allspice, ground; 3 g salt; 0.91 g black pepper; 146 g hot water

This dish pairs ground turkey with bulgur, dry, pine nuts and onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

44 g Protein

49 g Carbohydrates

35 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

155g ground turkey (93% lean) 233 kcal
50g bulgur, dry 171 kcal
73g onion, grated 29 kcal
15g olive oil 133 kcal
14g pine nuts 81 kcal
2g allspice, ground 6 kcal
3g salt 0 kcal
1g black pepper 2 kcal
146g hot water 0 kcal

Cooking instructions

bulgurhot water
Rinse bulgur and soak it in hot water for 10 minutes, then drain well by pressing out excess water.
ground turkey (93% lean)bulguronionallspicesaltblack pepper
In a bowl, combine turkey, soaked bulgur, grated onion, allspice, salt, and black pepper; mix until cohesive.
olive oil
Heat olive oil in a skillet over medium heat. Press the mixture into an even layer about 1 cm thick.
Cook until the bottom is browned and crisp, 6-8 minutes. Flip in sections and brown the other side, 5-7 minutes, until cooked through.
pine nuts
Toast pine nuts in a dry corner of the skillet or a small pan until golden, 2-3 minutes.
pine nuts
Cut kibbeh into wedges and sprinkle with toasted pine nuts before serving.