This simmered dish pairs ground beef with okra, tomato, diced and white rice, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0015","title":"Beef and Tomato Okra Saute with Herbed Rice","cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","saute","warm","savory","rice"],"seasonalIngredients":["okra","tomato","parsley"],"estimatedMacros":{"protein":"41 g","carbohydrates":"56 g","fat":"28 g","fiber":"7 g"},"servings":1,"item":{"id":"mid-0015","recipeId":"mid-0015","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Beef and Tomato Okra Saute with Herbed Rice","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the rice. Add rice and water to a small pot with a pinch of salt, bring to a boil, cover, and simmer until tender, 12-15 minutes. Heat olive oil in a skillet over medium-high heat. Add ground beef and cook, breaking it up, until browned, 4-5 minutes. Add garlic and cook 30 seconds, then stir in tomato and okra. Season with salt and black pepper. Cover and cook until okra is tender and the tomato is saucy, 8-10 minutes. Add 1-2 tbsp water if it looks dry. Fluff rice and stir in chopped parsley. Serve the okra beef mixture over the herbed rice.","cookingInstructions":["Rinse the rice. Add rice and water to a small pot with a pinch of salt, bring to a boil, cover, and simmer until tender, 12-15 minutes.","Heat olive oil in a skillet over medium-high heat. Add ground beef and cook, breaking it up, until browned, 4-5 minutes.","Add garlic and cook 30 seconds, then stir in tomato and okra. Season with salt and black pepper.","Cover and cook until okra is tender and the tomato is saucy, 8-10 minutes. Add 1-2 tbsp water if it looks dry.","Fluff rice and stir in chopped parsley.","Serve the okra beef mixture over the herbed rice."],"cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":41.315,"carbohydrates":56.23399999999999,"fat":27.695500000000003,"fiber":6.842499999999999,"alcohol":0},"ingredients":[{"name":"ground beef (85% lean)","grams":127,"calories":318},{"name":"olive oil","grams":8,"calories":71},{"name":"okra (fresh or frozen)","grams":144,"calories":48},{"name":"tomato, diced","grams":144,"calories":26},{"name":"garlic, minced","grams":5,"calories":7},{"name":"white rice, dry","grams":47,"calories":172},{"name":"parsley, chopped","grams":10,"calories":4},{"name":"water","grams":220,"calories":0},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":0.85,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]}]}
