This simmered dish pairs ground beef with okra, tomato, diced and white rice, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0015","title":"Beef and Tomato Okra Saute with Herbed Rice","cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","saute","warm","savory","rice"],"seasonalIngredients":["okra","tomato","parsley"],"estimatedMacros":{"protein":"41 g","carbohydrates":"56 g","fat":"28 g","fiber":"7 g"},"servings":1,"item":{"id":"mid-0015","recipeId":"mid-0015","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Beef and Tomato Okra Saute with Herbed Rice","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the rice. Add rice and water to a small pot with a pinch of salt, bring to a boil, cover, and simmer until tender, 12-15 minutes. Heat olive oil in a skillet over medium-high heat. Add ground beef and cook, breaking it up, until browned, 4-5 minutes. Add garlic and cook 30 seconds, then stir in tomato and okra. Season with salt and black pepper. Cover and cook until okra is tender and the tomato is saucy, 8-10 minutes. Add 1-2 tbsp water if it looks dry. Fluff rice and stir in chopped parsley. Serve the okra beef mixture over the herbed rice.","cookingInstructions":["Rinse the rice. Add rice and water to a small pot with a pinch of salt, bring to a boil, cover, and simmer until tender, 12-15 minutes.","Heat olive oil in a skillet over medium-high heat. Add ground beef and cook, breaking it up, until browned, 4-5 minutes.","Add garlic and cook 30 seconds, then stir in tomato and okra. Season with salt and black pepper.","Cover and cook until okra is tender and the tomato is saucy, 8-10 minutes. Add 1-2 tbsp water if it looks dry.","Fluff rice and stir in chopped parsley.","Serve the okra beef mixture over the herbed rice."],"cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":41.315,"carbohydrates":56.23399999999999,"fat":27.695500000000003,"fiber":6.842499999999999,"alcohol":0},"ingredients":[{"name":"ground beef (85% lean)","grams":127,"calories":318},{"name":"olive oil","grams":8,"calories":71},{"name":"okra (fresh or frozen)","grams":144,"calories":48},{"name":"tomato, diced","grams":144,"calories":26},{"name":"garlic, minced","grams":5,"calories":7},{"name":"white rice, dry","grams":47,"calories":172},{"name":"parsley, chopped","grams":10,"calories":4},{"name":"water","grams":220,"calories":0},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":0.85,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}
