middle-eastern

Chickpea and Swiss Chard Stew with Lemon and Cumin

Name: Chickpea and Swiss Chard Stew with Lemon and Cumin
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 235 g cooked chickpeas, drained; 20 g olive oil; 81 g onion, diced; 145 g Swiss chard, chopped; 5 g garlic, minced; 18 g lemon juice; 2 g cumin, ground; 199 g water; 3 g salt

This simmered dish pairs cooked chickpeas, drained with Swiss chard, chopped, lemon juice and cumin, ground. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

82 g Carbohydrates

28 g Fat

24 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

235g cooked chickpeas, drained 385 kcal
20g olive oil 177 kcal
81g onion, diced 32 kcal
145g Swiss chard, chopped 36 kcal
5g garlic, minced 7 kcal
18g lemon juice 5 kcal
2g cumin, ground 8 kcal
199g water 0 kcal
3g salt 0 kcal

Cooking instructions

olive oilonion
Heat olive oil in a pot over medium heat. Add onion and cook until softened, 4-5 minutes.
garliccumin
Add garlic and cumin and cook 30 seconds until fragrant.
cooked chickpeaswater
Stir in chickpeas and water. Simmer 5 minutes to blend flavors.
Swiss chardsalt
Add Swiss chard and salt. Cook until the greens are tender, 4-6 minutes.
lemon juicesalt
Stir in lemon juice and taste for seasoning. Add more salt or lemon if needed.
Serve hot; let it sit 2 minutes to thicken slightly before eating.