middle-eastern

Chicken Musakhan Skillet with Sumac Onions

Name: Chicken Musakhan Skillet with Sumac Onions
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 160 g boneless skinless chicken thigh; 17 g olive oil; 170 g yellow onion; 3 g sumac; 20 g lemon juice; 15 g pine nuts; 55 g whole wheat pita; 2 g salt; 1 g black pepper

This dish pairs boneless skinless chicken thigh with yellow onion, sumac and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

51 g Carbohydrates

34 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

160g boneless skinless chicken thigh 194 kcal
17g olive oil 150 kcal
170g yellow onion 68 kcal
3g sumac 9 kcal
20g lemon juice 6 kcal
15g pine nuts 87 kcal
55g whole wheat pita 151 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

boneless skinless chicken thighsumacsaltblack pepper
Pat chicken dry, then season with salt, pepper, and half the sumac.
boneless skinless chicken thigholive oil
Heat olive oil in a skillet over medium-high heat. Sear chicken 3-4 minutes per side until browned; reduce heat to medium and cook through, 3-6 minutes more depending on thickness. Transfer to a plate.
yellow onionsalt
In the same skillet, add sliced onion and a pinch of salt. Saute 6-8 minutes until softened and lightly golden.
sumaclemon juice
Stir in remaining sumac and lemon juice; cook 30 seconds. Add a splash of water if the pan looks dry.
boneless skinless chicken thighyellow onionsumacpine nuts
Return chicken to the skillet and coat with the sumac onions. Sprinkle toasted pine nuts over the top.
boneless skinless chicken thighyellow onionwhole wheat pita
Warm the pita briefly in a dry pan, tear into pieces, and serve under or alongside the chicken and onions.