mexican

Poblano Rajas with Roasted Corn and Panela Tacos

Name: Poblano Rajas with Roasted Corn and Panela Tacos
Yield: 1 serving
Cuisine: mexican
Ingredients: 1 g poblano pepper; 112 g yellow onion, sliced; 0.7 g corn kernels (fresh or frozen); 7 g vegetable oil; 34 g mexican crema; 80 g panela cheese, sliced or crumbled; 67 g corn tortillas; 0.94 g salt

This roasted dish pairs poblano pepper with corn kernels, panela cheese, sliced or crumbled and corn tortillas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

26 g Protein

43 g Carbohydrates

42 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

1g poblano pepper 0 kcal
112g yellow onion, sliced 45 kcal
1g corn kernels (fresh or frozen) 1 kcal
1.4 tsp (7g) vegetable oil 62 kcal
4.21 tbsp (34g) mexican crema 70 kcal
80g panela cheese, sliced or crumbled 322 kcal
2.81 piece (67g) corn tortillas 146 kcal
0.47 tsp (1g) salt 0 kcal

Cooking instructions

poblano pepper
Char the poblano directly over a gas flame or under a broiler until blackened; cover 5 minutes, then peel, seed, and slice into strips.
yellow onionvegetable oil
Heat oil in a skillet; saute onion until soft, 4-5 minutes.
poblano peppermexican cremasalt
Add poblano strips and corn; cook 2 minutes. Stir in crema and salt and warm through.
corn tortillas
Warm tortillas in a dry skillet.
panela cheesecorn tortillas
Fill tortillas with rajas mixture and top with panela.