mexican

Seared Tuna Tostadas with Avocado and Serrano Salsa

Name: Seared Tuna Tostadas with Avocado and Serrano Salsa
Yield: 1 serving
Cuisine: mexican
Ingredients: 153 g tuna steak; 45 g corn tostada shells; 81 g avocado; 63 g romaine lettuce, shredded; 40 g serrano salsa; 11 g lime juice; 5 g cilantro, chopped; 9 g vegetable oil; 2 g salt; 1 g black pepper

This dish pairs tuna steak with corn tostada shells, avocado and serrano salsa. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly High protein Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

43 g Carbohydrates

32 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

153g tuna steak 167 kcal
3 piece (45g) corn tostada shells 210 kcal
81g avocado 130 kcal
63g romaine lettuce, shredded 9 kcal
40g serrano salsa 12 kcal
11g lime juice 3 kcal
5g cilantro, chopped 2 kcal
9g vegetable oil 80 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

tuna steaksaltblack pepper
Pat tuna dry and season with salt and black pepper.
tuna steakvegetable oil
Heat oil in a skillet over high heat. Sear tuna 45-60 seconds per side for medium-rare; rest 2 minutes, then slice thinly.
avocadolime juicesalt
Mash avocado with lime juice and a pinch of salt to make a quick spread.
tuna steakcorn tostada shellsavocadoromaine lettuce
Spread avocado on each tostada shell. Top with sliced tuna and shredded lettuce.
serrano salsacilantro
Drizzle with serrano salsa and finish with chopped cilantro.