mexican

Oaxacan Bean and Cheese Tlayuda with Cabbage and Avocado

Name: Oaxacan Bean and Cheese Tlayuda with Cabbage and Avocado
Yield: 1 serving
Cuisine: mexican
Ingredients: 44 g large corn tortilla; 138 g refried black beans; 48 g Oaxaca cheese, shredded; 56 g cabbage, shredded; 64 g avocado, sliced; 16 g queso fresco, crumbled; 36 g salsa verde; 8 g lime juice; 1 g salt

This dish pairs refried black beans with Oaxaca cheese, shredded, cabbage, shredded and avocado, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

69 g Carbohydrates

32 g Fat

22 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

1 piece (44g) large corn tortilla 96 kcal
138g refried black beans 182 kcal
48g Oaxaca cheese, shredded 193 kcal
56g cabbage, shredded 14 kcal
64g avocado, sliced 102 kcal
16g queso fresco, crumbled 48 kcal
36g salsa verde 11 kcal
8g lime juice 2 kcal
1g salt 0 kcal

Cooking instructions

large corn tortilla
Heat a dry skillet over medium heat. Warm the large corn tortilla for 30-45 seconds per side until pliable and lightly toasted.
large corn tortillarefried black beansOaxaca cheese
Spread refried black beans evenly over the tortilla. Sprinkle Oaxaca cheese over the beans.
large corn tortillaOaxaca cheese
In the same skillet, toast the tortilla with toppings for 2-3 minutes, covering with a lid until the cheese melts.
cabbageavocadoqueso fresco
Top with shredded cabbage, avocado slices, and crumbled queso fresco.
salsa verdelime juicesalt
Drizzle with lime juice, add salsa verde, and season lightly with salt. Fold or serve open-face and cut into wedges.