This simmered dish pairs white fish fillet with green olives, sliced, capers, drained and diced tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mex-0004","title":"Fish Veracruz Style with Olives and Capers","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Pescatarian","Gluten free","Heart friendly"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stovetop","bright","tomato based","coastal"],"seasonalIngredients":["tomato","lime","onion"],"estimatedMacros":{"protein":"52 g","carbohydrates":"65 g","fat":"22 g","fiber":"11 g"},"servings":1,"item":{"id":"mex-0004","recipeId":"mex-0004","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Fish Veracruz Style with Olives and Capers","calories":650,"recipeUrl":"","cookingInstruction":"Pat fish dry and season with salt and black pepper. Heat oil in a skillet over medium heat. Add onion and cook 3 minutes; add garlic for 30 seconds. Stir in tomatoes, capers, olives, oregano, and broth. Simmer 6 to 8 minutes until saucy. Nestle fish into the sauce, cover, and cook 6 to 9 minutes until fish flakes easily. Stir in lime juice and taste for salt. Serve with warm corn tortillas, spooning sauce over the fish.","cookingInstructions":["Pat fish dry and season with salt and black pepper.","Heat oil in a skillet over medium heat. Add onion and cook 3 minutes; add garlic for 30 seconds.","Stir in tomatoes, capers, olives, oregano, and broth. Simmer 6 to 8 minutes until saucy.","Nestle fish into the sauce, cover, and cook 6 to 9 minutes until fish flakes easily.","Stir in lime juice and taste for salt.","Serve with warm corn tortillas, spooning sauce over the fish."],"cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Pescatarian","Gluten free","Heart friendly"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":51.9,"carbohydrates":64.66,"fat":22.46,"fiber":11.330000000000002,"alcohol":0},"ingredients":[{"name":"white fish fillet (cod or tilapia)","grams":207,"calories":207},{"name":"diced tomatoes (canned or fresh)","grams":228,"calories":41},{"name":"green olives, sliced","grams":21,"calories":30},{"name":"capers, drained","grams":10,"calories":2},{"name":"white onion, sliced","grams":72,"calories":29},{"name":"garlic, minced","grams":6,"calories":9},{"name":"olive oil","grams":12,"calories":106},{"name":"chicken broth, low sodium","grams":62,"calories":4},{"name":"corn tortillas","grams":96,"calories":209,"displayAmount":4,"displayUnit":"piece"},{"name":"lime juice","grams":15,"calories":5},{"name":"dried oregano","grams":1,"calories":3},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
