my-diet-bowls

Lemon Pepper Chicken Protein Bowl with Farro and Broccoli Almond Pesto

Name: Lemon Pepper Chicken Protein Bowl with Farro and Broccoli Almond Pesto
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 101 g chicken breast, cooked and sliced; 107 g farro, cooked; 83 g broccoli florets, steamed; 11 g almonds; 7 g Parmesan cheese, grated; 6 g olive oil; 9 g lemon juice; 1 g lemon pepper seasoning; 0.6 g salt

This steamed dish pairs chicken breast, cooked and sliced with farro, cooked, broccoli florets, steamed and almonds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

91 g Carbohydrates

17 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

101g chicken breast, cooked and sliced 107 kcal
107g farro, cooked 366 kcal
83g broccoli florets, steamed 28 kcal
11g almonds 64 kcal
7g Parmesan cheese, grated 28 kcal
6g olive oil 53 kcal
9g lemon juice 3 kcal
1g lemon pepper seasoning 0 kcal
1g salt 0 kcal

Cooking instructions

farro
Cook the farro if needed; keep warm.
chicken breastolive oillemon pepper seasoningsalt
Cook the chicken: season chicken with lemon pepper and salt. Sear in a skillet with olive oil over medium-high heat until cooked through (165F), about 4-6 minutes per side; rest, then slice.
broccoli florets
Steam or microwave the broccoli until bright green and tender-crisp, 3-5 minutes; cool 1 minute.
broccoli floretsalmondsParmesan cheeselemon juicesalt
Blend the pesto: pulse broccoli, almonds, Parmesan, and lemon juice with 1-2 tbsp water until spoonable; season with a pinch of salt.
chicken breastfarrobroccoli floretsalmonds
Assemble the bowl: add farro, sliced chicken, and spoon broccoli almond pesto over the top.