my-diet-bowls

Turkey Zahtar Protein Bowl with Warm Farro and Lemon Parsley Yogurt

Name: Turkey Zahtar Protein Bowl with Warm Farro and Lemon Parsley Yogurt
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 93 g ground turkey (93% lean); 121 g farro, cooked; 88 g zucchini, diced; 66 g cherry tomatoes, halved; 55 g plain greek yogurt (2%); 10 g lemon juice; 4 g fresh parsley, chopped; 2 g zahtar seasoning; 3 g olive oil

This dish pairs ground turkey with farro, cooked, plain greek yogurt and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

101 g Carbohydrates

13 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

93g ground turkey (93% lean) 140 kcal
121g farro, cooked 414 kcal
88g zucchini, diced 15 kcal
66g cherry tomatoes, halved 12 kcal
55g plain greek yogurt (2%) 40 kcal
10g lemon juice 3 kcal
4g fresh parsley, chopped 1 kcal
1.1 tsp (2g) zahtar seasoning 2 kcal
3g olive oil 27 kcal

Cooking instructions

farro
Cook farro until tender; drain well and keep warm.
ground turkey (93% lean)zahtar seasoning
Season ground turkey with zahtar and a pinch of salt. Cook in a skillet, breaking up, until browned and cooked through, 7-9 minutes.
ground turkey (93% lean)zucchini
Saute zucchini with the turkey for the last 3-4 minutes until just tender (add 1 tsp water if pan is dry).
plain greek yogurt (2%)lemon juicefresh parsley
Stir sauce: mix yogurt with lemon juice and chopped parsley; season with salt and pepper.
ground turkey (93% lean)farrozucchinicherry tomatoesplain greek yogurt (2%)lemon juicefresh parsley
Assemble bowl: farro, turkey-zucchini, cherry tomatoes, then spoon over lemon-parsley yogurt.