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Lemon Oregano Chicken Protein Bowl with Roasted Potato and Green Bean Tomato Salad

This roasted dish pairs chicken breast, boneless skinless with green beans, lemon and dried oregano. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
easy
Balanced High satiety Heart friendly High protein Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

53 g Protein
60 g Carbohydrates
20 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 170g chicken breast, boneless skinless 180 kcal
  • 250g potatoes, diced 193 kcal
  • 140g green beans 43 kcal
  • 120g cherry tomatoes, halved 22 kcal
  • 10g olive oil 88 kcal
  • 1g lemon (zest and juice) 0 kcal
  • 1 tsp (2g) dried oregano 6 kcal
  • 0.5 tsp (1g) garlic powder 1 kcal
  • 20g feta cheese, crumbled 80 kcal
  • 10g pumpkin seeds 3 kcal

Cooking instructions

  1. potatoesolive oildried oregano
    Heat oven to 425F. Toss potatoes with 2 tsp olive oil, oregano, salt, and pepper; roast 20-25 minutes until crisp-tender.
  2. chicken breastlemon (zest and juice)garlic powder
    Season chicken with garlic powder, lemon zest, salt, and pepper. Sear in a skillet until cooked through, 4-6 minutes per side; rest and slice.
  3. green beans
    Blanch green beans in boiling water 2-3 minutes; drain and rinse with cold water.
  4. green beanscherry tomatoeslemon (zest and juice)
    Toss green beans and cherry tomatoes with lemon juice and a pinch of salt.
  5. chicken breastpotatoesgreen beanscherry tomatoes
    Assemble bowl with roasted potatoes, sliced chicken, and green bean-tomato salad.

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