my-diet-bowls

Lemon Oregano Chicken Protein Bowl with Roasted Potato and Green Bean Tomato Salad

This roasted dish pairs chicken breast, boneless skinless with green beans, lemon and dried oregano. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Heart friendly High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

60 g Carbohydrates

25 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g chicken breast, boneless skinless 180 kcal
250g potatoes, diced 193 kcal
140g green beans 43 kcal
120g cherry tomatoes, halved 22 kcal
10g olive oil 88 kcal
1g lemon (zest and juice) 0 kcal
1 tsp (2g) dried oregano 6 kcal
0.5 tsp (1g) garlic powder 1 kcal
20g feta cheese, crumbled 80 kcal
10g pumpkin seeds 56 kcal

Cooking instructions

potatoesolive oildried oregano
Heat oven to 425F. Toss potatoes with 2 tsp olive oil, oregano, salt, and pepper; roast 20-25 minutes until crisp-tender.
chicken breastlemon (zest and juice)garlic powder
Season chicken with garlic powder, lemon zest, salt, and pepper. Sear in a skillet until cooked through, 4-6 minutes per side; rest and slice.
green beans
Blanch green beans in boiling water 2-3 minutes; drain and rinse with cold water.
green beanscherry tomatoeslemon (zest and juice)
Toss green beans and cherry tomatoes with lemon juice and a pinch of salt.
chicken breastpotatoesgreen beanscherry tomatoes
Assemble bowl with roasted potatoes, sliced chicken, and green bean-tomato salad.