my-diet-bowls

Mustard Dill Turkey Protein Bowl with Roasted Brussels and Rye Berries

Name: Mustard Dill Turkey Protein Bowl with Roasted Brussels and Rye Berries
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 90 g rye berries, dry; 231 g ground turkey (93% lean) (raw); 256 g brussels sprouts, halved; 115 g plain greek yogurt (2%); 15 g dijon mustard; 15 g lemon juice; 8 g dill, chopped; 10 g olive oil; 1 g kosher salt; 0.64 g black pepper

This roasted dish pairs rye berries, dry with ground turkey, brussels sprouts, halved and dijon mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety Heart friendly High protein

Set your calorie target 650 kcal

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Estimated macros per portion

69 g Protein

32 g Carbohydrates

31 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g rye berries, dry 45 kcal
231g ground turkey (93% lean) (raw) 347 kcal
256g brussels sprouts, halved 64 kcal
115g plain greek yogurt (2%) 84 kcal
15g dijon mustard 11 kcal
15g lemon juice 5 kcal
8g dill, chopped 3 kcal
10g olive oil 88 kcal
0.64 tsp (1g) kosher salt 0 kcal
0.32 tsp (1g) black pepper 2 kcal

Cooking instructions

rye berries
Cook rye berries until tender; drain and keep warm.
brussels sproutsolive oilkosher saltblack pepper
Heat oven to 425F. Toss Brussels sprouts with olive oil, salt, and pepper; roast 18-22 minutes until caramelized.
plain greek yogurt (2%)dijon mustardlemon juicedill
Mix yogurt with Dijon mustard, dill, and lemon juice for a creamy sauce.
ground turkey (93% lean) (raw)kosher saltblack pepper
Cook ground turkey in a skillet over medium-high heat 6-8 minutes until browned and cooked through; season with a pinch of salt and pepper.
rye berriesground turkey (93% lean) (raw)brussels sproutsdijon mustarddill
Assemble bowl: rye berries, turkey, roasted Brussels. Spoon mustard-dill sauce over top.