my-diet-bowls

Salsa Verde Chicken Protein Bowl with Pinto Beans and Roasted Zucchini

Name: Salsa Verde Chicken Protein Bowl with Pinto Beans and Roasted Zucchini
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 190 g chicken breast, boneless skinless (raw); 160 g pinto beans, cooked and drained; 80 g salsa verde; 180 g zucchini, sliced; 80 g red cabbage, shredded; 30 g corn tortillas; 8 g olive oil; 15 g lime juice; 2 g ground cumin; 2 g chili powder; 1 g kosher salt

This roasted dish pairs chicken breast, boneless skinless with pinto beans, cooked and drained, salsa verde and zucchini, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Heart friendly High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

65 g Protein

68 g Carbohydrates

15 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g chicken breast, boneless skinless (raw) 201 kcal
160g pinto beans, cooked and drained 203 kcal
80g salsa verde 24 kcal
180g zucchini, sliced 31 kcal
80g red cabbage, shredded 20 kcal
30g corn tortillas 65 kcal
8g olive oil 71 kcal
15g lime juice 5 kcal
1 tsp (2g) ground cumin 8 kcal
1 tsp (2g) chili powder 6 kcal
0.5 tsp (1g) kosher salt 0 kcal

Cooking instructions

zucchiniolive oilground cuminkosher salt
Heat oven to 425F. Toss zucchini with olive oil, cumin, and salt; roast 15-18 minutes.
pinto beanssalsa verde
Warm pinto beans in a small pot with salsa verde and a splash of water until saucy.
chicken breastchili powderkosher salt
Season chicken with chili powder and a pinch of salt. Sear in a nonstick skillet 4-5 minutes per side until cooked through; slice.
corn tortillasolive oil
Warm tortillas briefly in a dry skillet, then cut into strips for crunchy tortilla strips (no added oil).
chicken breastpinto beanszucchinired cabbagecorn tortillaslime juice
Assemble: beans and sauce as the base, add chicken, roasted zucchini, cabbage. Top with tortilla strips and lime juice.