my-diet-bowls

Gochujang Beef Protein Bowl with Charred Broccolini

Name: Gochujang Beef Protein Bowl with Charred Broccolini
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 58 g brown rice, dry; 151 g sirloin steak, sliced (raw); 160 g broccolini; 16 g gochujang; 11 g soy sauce (or tamari); 9 g rice vinegar; 7 g sesame oil; 5 g vegetable oil (absorbed during sauteing); 18 g scallions, sliced; 5 g sesame seeds; 0.44 g kosher salt

This dish pairs broccolini with gochujang, brown rice, dry and sirloin steak, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

65 g Carbohydrates

25 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

58g brown rice, dry 212 kcal
151g sirloin steak, sliced (raw) 211 kcal
160g broccolini 40 kcal
16g gochujang 33 kcal
11g soy sauce (or tamari) 8 kcal
9g rice vinegar 2 kcal
7g sesame oil 62 kcal
5g vegetable oil (absorbed during sauteing) 44 kcal
18g scallions, sliced 6 kcal
5g sesame seeds 29 kcal
0.22 tsp (0g) kosher salt 0 kcal

Cooking instructions

brown rice
Cook brown rice; keep warm.
gochujangsoy sauce (or tamari)rice vinegarsesame oil
Whisk gochujang, soy sauce, rice vinegar, and half the sesame oil into a quick sauce.
broccolinivegetable oil (absorbed during sauteing)kosher salt
Heat a skillet. Toss broccolini with vegetable oil and a pinch of salt; char 4-6 minutes, turning occasionally. Remove.
soy sauce (or tamari)
In the same skillet, sear beef strips 2-3 minutes until browned and just cooked. Pour in the sauce and toss 30 seconds to glaze.
broccoliniscallionssesame seeds
Assemble bowl: rice, broccolini, glazed beef. Top with scallions and sesame seeds.