This roasted dish pairs halloumi cheese with bell pepper, sliced, quinoa, dry and zucchini, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mdb-0034","title":"Roasted Pepper Halloumi Power Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","Mediterranean","High satiety","Heart friendly","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["Power Bowl","warm","roasted vegetables","whole grain","vegetarian","high fiber"],"seasonalIngredients":["bell pepper","zucchini","arugula","lemon"],"estimatedMacros":{"protein":"32 g","carbohydrates":"35 g","fat":"46 g","fiber":"9 g"},"servings":1,"item":{"id":"mdb-0034","recipeId":"mdb-0034","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Roasted Pepper Halloumi Power Bowl","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425F. Line a sheet pan. Toss bell pepper and zucchini with olive oil, smoked paprika, salt, and black pepper. Roast 18-22 minutes until browned at edges. While vegetables roast, cook quinoa. Fluff and keep warm. Sear halloumi in a dry nonstick skillet 1-2 minutes per side until golden. Assemble bowl: quinoa, roasted vegetables, halloumi, arugula. Drizzle with lemon juice and top with pumpkin seeds.","cookingInstructions":["Heat oven to 425F. Line a sheet pan.","Toss bell pepper and zucchini with olive oil, smoked paprika, salt, and black pepper. Roast 18-22 minutes until browned at edges.","While vegetables roast, cook quinoa. Fluff and keep warm.","Sear halloumi in a dry nonstick skillet 1-2 minutes per side until golden.","Assemble bowl: quinoa, roasted vegetables, halloumi, arugula. Drizzle with lemon juice and top with pumpkin seeds."],"cuisine":"my-diet-bowls","dietTypes":["Balanced","Mediterranean","High satiety","Heart friendly","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"easy","estimatedMacros":{"protein":31.9,"carbohydrates":35.32,"fat":45.76500000000001,"fiber":9.325,"alcohol":0},"ingredients":[{"name":"quinoa, dry","grams":70,"calories":84},{"name":"halloumi cheese","grams":80,"calories":322},{"name":"bell pepper, sliced","grams":160,"calories":50},{"name":"zucchini, sliced","grams":140,"calories":24},{"name":"arugula","grams":40,"calories":10},{"name":"olive oil","grams":10,"calories":88},{"name":"lemon juice","grams":15,"calories":5},{"name":"pumpkin seeds","grams":15,"calories":84},{"name":"smoked paprika","grams":2,"calories":6,"displayAmount":1,"displayUnit":"tsp"},{"name":"kosher salt","grams":1,"calories":0,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"black pepper","grams":0.5,"calories":1,"displayAmount":0.25,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"}]}]}