my-diet-bowls

Herby Beef Power Bowl with Roasted Carrots and White Bean Mash

Name: Herby Beef Power Bowl with Roasted Carrots and White Bean Mash
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 150 g sirloin steak; 170 g white beans, cooked and drained; 220 g carrots, cut into sticks; 50 g arugula; 10 g olive oil; 20 g lemon juice; 12 g parsley, chopped; 2 g ground cumin; 1 g black pepper

This roasted dish pairs white beans, cooked and drained with carrots, cut into sticks, sirloin steak and arugula. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

71 g Carbohydrates

22 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

150g sirloin steak 210 kcal
170g white beans, cooked and drained 236 kcal
220g carrots, cut into sticks 90 kcal
50g arugula 13 kcal
10g olive oil 88 kcal
20g lemon juice 6 kcal
12g parsley, chopped 4 kcal
2g ground cumin 8 kcal
1g black pepper 3 kcal

Cooking instructions

carrotsolive oilground cumin
Preheat oven to 425 F. Toss carrots with olive oil, cumin, and salt; roast 18-22 minutes until tender and browned.
white beanslemon juiceparsley
Warm white beans in a small pot with a splash of water; mash with lemon juice, parsley, and a pinch of salt to make a rustic mash.
sirloin steakblack pepper
Season steak with pepper and salt. Sear in a hot skillet 2-3 minutes per side (for medium-rare to medium), then rest 5 minutes and slice.
arugulalemon juice
Stir arugula with lemon juice and a pinch of salt.
sirloin steakwhite beanscarrotsarugula
Assemble: white bean mash, arugula, roasted carrots, and sliced steak.