my-diet-bowls

Sesame Soba Shrimp Poke Bowl with Spinach and Pickled Carrot

Name: Sesame Soba Shrimp Poke Bowl with Spinach and Pickled Carrot
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 117 g soba noodles, cooked; 93 g shrimp, cooked; 53 g edamame, shelled and cooked; 35 g spinach, baby; 47 g carrot, shredded; 12 g rice vinegar; 7 g soy sauce (gluten free); 4 g sesame oil; 4 g sesame seeds

This dish pairs soba noodles, cooked with shrimp, cooked, edamame, shelled and cooked and spinach, baby. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

103 g Carbohydrates

9 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

117g soba noodles, cooked 410 kcal
93g shrimp, cooked 92 kcal
53g edamame, shelled and cooked 64 kcal
35g spinach, baby 8 kcal
47g carrot, shredded 19 kcal
12g rice vinegar 2 kcal
7g soy sauce (gluten free) 5 kcal
4g sesame oil 35 kcal
4g sesame seeds 23 kcal

Cooking instructions

soba noodles
Cook soba noodles according to package directions; rinse briefly under cool water and drain well.
shrimpsoy sauce (gluten free)sesame oil
Toss cooked shrimp with soy sauce and sesame oil; set aside.
carrotrice vinegar
Quick-pickle carrot: toss shredded carrot with rice vinegar and a pinch of salt; rest 10 minutes.
edamame
Warm edamame by rinsing under hot water or microwaving with a splash of water 1 minute.
soba noodlesshrimpedamamespinachcarrotsesame seeds
Assemble: soba, spinach, shrimp, edamame, and pickled carrot. Sprinkle with sesame seeds.