my-diet-bowls

Cooked Tuna Nori Poke Bowl with Sushi Rice and Sesame Cucumber

Name: Cooked Tuna Nori Poke Bowl with Sushi Rice and Sesame Cucumber
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 210 g sushi rice, cooked; 140 g tuna steak, cooked and flaked; 120 g cucumber, thinly sliced; 60 g seaweed salad, prepared; 12 g soy sauce (gluten free); 6 g sesame oil; 20 g mayonnaise; 10 g sriracha; 10 g rice vinegar

This dish pairs sushi rice, cooked with tuna steak, cooked and flaked, cucumber, thinly sliced and sesame oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

68 g Carbohydrates

23 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

210g sushi rice, cooked 273 kcal
140g tuna steak, cooked and flaked 153 kcal
120g cucumber, thinly sliced 18 kcal
60g seaweed salad, prepared 21 kcal
12g soy sauce (gluten free) 8 kcal
6g sesame oil 53 kcal
20g mayonnaise 136 kcal
10g sriracha 12 kcal
10g rice vinegar 2 kcal

Cooking instructions

sushi ricerice vinegar
Cook sushi rice and cool 5 minutes; stir in rice vinegar and a pinch of salt.
tuna steak
Flake cooked tuna into bite-size pieces.
cucumbersoy sauce (gluten free)sesame oil
Slice cucumber. Toss cucumber with soy sauce and sesame oil.
mayonnaisesriracha
In a small bowl, mix mayonnaise with sriracha to make spicy mayo.
sushi ricetuna steakcucumberseaweed saladsesame oil
Assemble: sushi rice, sesame cucumber, tuna, and seaweed. Drizzle spicy mayo over the top.