my-diet-bowls

Tandoori Yogurt Chicken Protein Bowl with Brown Rice

Name: Tandoori Yogurt Chicken Protein Bowl with Brown Rice
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 170 g brown rice, cooked; 190 g chicken breast, boneless skinless; 140 g plain Greek yogurt (2%); 7 g tandoori spice blend; 15 g lemon juice; 6 g olive oil; 60 g baby spinach; 90 g cucumber, diced; 25 g red onion, thinly sliced; 12 g almonds, sliced; 2 g salt

This dish pairs brown rice, cooked with chicken breast, boneless skinless, plain Greek yogurt and tandoori spice blend. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

68 g Protein

62 g Carbohydrates

20 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g brown rice, cooked 209 kcal
190g chicken breast, boneless skinless 201 kcal
140g plain Greek yogurt (2%) 102 kcal
7g tandoori spice blend 8 kcal
15g lemon juice 5 kcal
6g olive oil 53 kcal
60g baby spinach 14 kcal
90g cucumber, diced 14 kcal
25g red onion, thinly sliced 10 kcal
12g almonds, sliced 69 kcal
2g salt 0 kcal

Cooking instructions

chicken breastplain Greek yogurt (2%)tandoori spice blendlemon juice
Stir yogurt with tandoori spice and lemon juice. Coat chicken and marinate 10-30 minutes (or cook right away).
chicken breastolive oil
Cook chicken in a hot nonstick skillet with olive oil 5-7 minutes per side until 165 F internal; slice.
brown rice
Warm cooked brown rice.
baby spinachcucumberred onion
Toss spinach with cucumber and red onion.
brown ricechicken breastplain Greek yogurt (2%)baby spinachalmonds
Assemble bowl: brown rice, chicken, spinach salad, and a spoon of extra yogurt marinade as sauce. Top with almonds.