my-diet-bowls

Ginger Miso Cod Poke Bowl

Name: Ginger Miso Cod Poke Bowl
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 206 g sushi rice, cooked; 183 g cod fillet, cooked; 21 g white miso paste; 11 g soy sauce; 17 g rice vinegar; 7 g sesame oil; 7 g fresh ginger, grated; 92 g napa cabbage, shredded; 103 g cucumber, sliced; 69 g carrot, shredded; 7 g sesame seeds, toasted; 14 g scallions, sliced

This baked dish pairs cod fillet, cooked with white miso paste, fresh ginger, grated and sushi rice, cooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

83 g Carbohydrates

14 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

206g sushi rice, cooked 268 kcal
183g cod fillet, cooked 150 kcal
21g white miso paste 42 kcal
11g soy sauce 8 kcal
17g rice vinegar 3 kcal
7g sesame oil 62 kcal
7g fresh ginger, grated 6 kcal
92g napa cabbage, shredded 23 kcal
103g cucumber, sliced 15 kcal
69g carrot, shredded 28 kcal
7g sesame seeds, toasted 41 kcal
14g scallions, sliced 5 kcal

Cooking instructions

sushi rice
Cook sushi rice according to package directions; cool to warm or room temperature.
cod fillet
Pat cod dry and season lightly with salt. Steam or bake at 400 F for 10-12 minutes until it flakes; cool slightly, then break into large flakes.
white miso pastesoy saucerice vinegarsesame oilfresh ginger
Stir miso, rice vinegar, soy sauce, sesame oil, and grated ginger with 1-2 tbsp water to make a spoonable sauce.
soy saucenapa cabbage
Toss shredded cabbage with half the sauce to lightly coat.
cod filletsoy saucenapa cabbagecucumbercarrotsesame seedsscallions
Assemble bowl: rice, cabbage, cod, cucumber, and shredded carrot. Drizzle remaining sauce and top with toasted sesame seeds and sliced scallions.