my-diet-bowls

Harissa Roasted Cauliflower Lentil Buddha Bowl

This roasted dish pairs lentils, cooked and drained with cauliflower florets, harissa paste and brown rice, cooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Mediterranean High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

85 g Carbohydrates

25 g Fat

22 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

136g brown rice, cooked 167 kcal
127g lentils, cooked and drained 147 kcal
182g cauliflower florets 46 kcal
16g harissa paste 26 kcal
9g olive oil 80 kcal
15g tahini 89 kcal
18g lemon juice 5 kcal
36g baby spinach 8 kcal
54g carrot, shredded 22 kcal
11g pumpkin seeds 61 kcal
2g salt 0 kcal

Cooking instructions

Heat oven to 425 F. Line a sheet pan.
cauliflower floretsharissa pasteolive oilsalt
Toss cauliflower florets with harissa paste, olive oil, and salt. Roast 20-25 minutes, turning once, until browned and tender.
brown ricelentils
Warm cooked brown rice and cooked lentils (or warm together in a small pan with a splash of water).
tahinilemon juicesalt
Whisk lemon juice with tahini and 1-2 tbsp water to make a pourable dressing; season with a pinch of salt.
brown ricelentilscauliflower floretstahinilemon juicebaby spinachcarrotpumpkin seeds
Assemble the bowl: rice and lentils, roasted cauliflower, shredded carrot, and baby spinach. Drizzle with tahini-lemon dressing and sprinkle pumpkin seeds.